163: The Power of Self-Kindness: A Conversation with Cari Frame

Rewrite the Mother Code with Dr. Gertrude Lyons

In this episode, I speak with Cari Frame, a self-kindness coach, about the profound impact of embracing kindness toward oneself. Cari shares her journey from self-criticism to self-compassion and how her experiences inspired her to guide others on their paths to self-kindness. As a certified professional co-active coach, Cari helps individuals navigate life’s challenges by cultivating small, intentional practices of self-care and compassion.

Our conversation explores the barriers to self-kindness, the misconceptions surrounding self-care, and the transformative power of shifting inner narratives. Cari emphasizes how small acts of kindness can lead to profound personal growth and a more compassionate relationship with oneself.

You’ll also hear about:

• (02:15) Cari’s journey to self-kindness coaching
• (08:47) The myths and realities of self-care
• (16:22) How to transform self-criticism into self-compassion
• (22:50) Practical tools for incorporating self-kindness daily
• (34:18) Reflections on motherhood and self-compassion
• (45:12) Building resilience through intentional kindness

Don’t miss Cari’s inspiring perspective on how self-kindness can transform your relationship with yourself and the world around you!

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