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Episode 362: Gary Brecka: Understanding Genetic Testing, Proper Nutrition, and Supplements
Manage episode 428548286 series 3585905
المحتوى المقدم من Jen Cohen and Habit Nest, Jen Cohen, and Habit Nest. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jen Cohen and Habit Nest, Jen Cohen, and Habit Nest أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Are you relying on supplements and medication to address health issues without considering the fundamental role of nutrition?
In today’s Fitness Friday episode, I chat with Human Biologist Gary Brecka as he emphasizes that optimal health is not found in a laboratory but in the wholesome, natural foods that surround us. We discuss genetic testing and the biomarkers people should know to look for. Overall, our conversation encourages listeners to prioritize nutrition and make informed choices based on their unique genetic profiles and blood tests.
Gary Brecka is a professional Human Biologist, and the Co-Founder of 10X Health System based in Miami, FL.
What we discuss:
- Understanding Genetic Testing and Supplements
- Peptides and Testosterone
- Understanding Testosterone and Hormone Levels
Thank you to our sponsor:
Therasage: Head over to therasage.com and use code Be Bold for 15% off
To learn more about Gary Brecka:
Website: https://www.garybrecka.com/
Instagram: @garybrecka
Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagements
Learn more about your ad choices. Visit megaphone.fm/adchoices
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