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Reframing “I’ll be happy when…”
Manage episode 443310569 series 3585127
المحتوى المقدم من Cecelia Mandryk. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Cecelia Mandryk أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Before listening to this episode, I want you to take five minutes to end this thought: “I’ll be happy when…” or you can insert calm/successful/loved or whatever it is you’re desiring at this moment. Give yourself the opportunity to brainstorm and write down everything that comes up, whether it’s something big or small. The reason why I want to start to play with this question and the reason why we're devoting an entire episode to it is because it pushes our happiness off into the future – that happiness can only come when you’ve checked all the boxes on that list. But what if you could retrain your brain to think that happiness is within you instead of dependent on something outside of you? That happiness is actually available now, in the present, rather than the unattainable future? This concept used to be really hard for me to understand, and maybe you’re reading this feeling the same way. So I hope this episode helps clear it up!
Episode Resources:
- Instagram: @ceceliabmandryk
- Let’s work together! Join The Calmer Brain Club
- Learn more about Nervous System Self-Care
Mentioned in this episode:
The 5-Minute Shift Mini Course
Learn more about The 5-Minute Shift mini course, a brain-based approach to feeling better now. It’s on sale for $29!
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