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#14 (Part 2): Changing how we talk to ourselves (How to do it)
Manage episode 431084803 series 3582667
المحتوى المقدم من Dr Ryan Lee and Ryan Lee. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr Ryan Lee and Ryan Lee أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
(This is part 2 of this episode)
Most of us carry some version of the harsh inner critic. And why wouldn't we? All we have been told by the org is that we have been born bad, we can never do enough and that kindness from god is "undeserved".
This abusive voice tends to dominate, interfering with our ability thrive and enjoy our lives.
In this episode, we explore the nature of this voice, and what we can do to empower ourselves, restore the balance and create more harmony in our own minds
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