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Why we put off change in regards to our health and how to overcome those hurdles!
Manage episode 432809143 series 3582013
المحتوى المقدم من Tara West. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Tara West أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In today's episode I discuss 5 of the most common reasons people are resistant to change and how to come over these hurdles. (I throw in bonus one at the end !)
- Comfort with current habits
- Lack of immediate results
- Misconceptions and Lack of knowledge
- Perceived lack of time or resources
- Psychological barriers
- Bonus (Overwhelmed with where to start)
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