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Quick Stress Busters to Stay Ahead in High-Pressure Work Environments
Manage episode 433169304 series 3580497
المحتوى المقدم من Eunicia Peret, Dr. Joanne Sotelo, Mim Abbey, and Dr. Erin Hurley, Eunicia Peret, Dr. Joanne Sotelo, Mim Abbey, and Dr. Erin Hurley. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Eunicia Peret, Dr. Joanne Sotelo, Mim Abbey, and Dr. Erin Hurley, Eunicia Peret, Dr. Joanne Sotelo, Mim Abbey, and Dr. Erin Hurley أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Are you feeling the weight of mounting pressures at work? If so, dive into this insightful conversation to learn how to make stress work for you, not against you. From managing heavy workloads to navigating interpersonal conflicts and embracing change, we’ve got the insights you need to take control of your work life. Don’t miss out!
Key Takeaways To Listen For
- Strategies to handle the increased volume of tasks and high expectations
- How understanding different communication styles can mitigate conflicts
- Methods to regain a sense of control in your work environment
- Why it’s crucial to identify what truly needs to be done to streamline tasks effectively
- The significance of becoming adept at navigating change
Resources Mentioned In This Episode
Connect With Us
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