25. 7 Nutrient-Dense Foods I Can’t Live Without

Rooted in Wellness with Mona Sharma

How often do you feel like your energy doesn’t quite match the demands of your day? It’s not just you—modern life pulls us in so many directions that finding balance can feel like a full-time job. But what if the answer wasn’t about doing more, but about returning to what’s always worked?

In this episode of Rooted in Wellness, I'm diving into seven of the most nutrient-dense foods that nature has to offer. These are the ingredients our ancestors turned to for strength, resilience, and healing, and they’re just as powerful today.

I'll explore how simple additions like spirulina, turmeric, and ashwagandha can restore balance to your body and mind. This isn’t about trendy diets or complicated routines—it’s about reconnecting with foods that naturally nourish and support you.

Together, we’ll unpack how ancient wisdom and modern science align to show us why these foods are so effective. More importantly, you’ll learn practical ways to incorporate them into your daily life, in a way that feels easy and intuitive.

If you’re ready to feel more grounded, energized, and in sync with your health, this episode is your starting point.

We Also Discuss

(00:00) Introduction to Rooted in Wellness

(01:46) Why Nutrient-Dense Foods Matter

(04:19) Exploring Nature’s Top Nutrient-Dense Foods

(15:56) How to Incorporate These Superfoods into Your Routine

(20:33) Wrapping Up and Taking the First Steps