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Ten Tips for Less Stress and Less Booze This Christmas
Manage episode 456040666 series 3579103
المحتوى المقدم من Tabbin Almond. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Tabbin Almond أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Let’s face it—Christmas isn’t always the picture-perfect day the ads promise. Between family dynamics, financial strain, and the temptation to overindulge, this season can feel more overwhelming than merry.
In this episode, I share 10 practical tips to help you set boundaries, protect your wellbeing, and handle the festive chaos without reaching for the bottle.
From creating a budget that doesn’t break the bank to navigating tricky conversations and avoiding those post-party regrets, you’ll come away with ideas that actually work.
If you’re ready for a holiday season that’s lighter on stress and heavy on self-care, this one’s for you.
Here are the highlights:
(3:56) Facing Emotional Challenges During Christmas
(5:50) Setting Boundaries and Self-Care
(7:39) Navigating a Booze-Free Christmas
(12:13) Adopting a Positive Mindset
(13:36) Engaging in Conversations and Avoiding Pitfalls
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