146. Caring Less About What Others Think

Understanding Disordered Eating

Stop caring what others think about you.

Now that I’ve got your attention, let me back up. We’ve all been there—so consumed by “what will they think?” that we lose sight of what we think. But if there is one thing I’ve learned, it’s that trying to please everyone just makes you boring.

Tweetable Quotes

• “It's not necessarily about caring less because there's no magic in that. It's how do we care just as much, but then make decisions based on what we need, our values.” - Rachelle Heinemann

• “For those of the people who, at least on the outside, look like they don't care, I think for the most part, they're faking it.” - Rachelle Heinemann

• “Can we be impacted less by our anticipation of other people's reactions or responses?” - Rachelle Heinemann

• “If I push you away, you don't learn. I don't get to teach. I don't get to learn from other people. And one of the things that I absolutely love is being an educator.” - Rachelle Heinemann

• “It's not necessarily about caring less. It's about doing things that feel better for you, that feel more aligned with your values, and keeping other people in mind.” - Rachelle Heinemann

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