'Building Resources!'

Utter Worldie

In this episode I investigate with performance psychologist and former Queens Park Rangers player Suze Burton Wylie how sports psychology can enhance football performance. Suze provides insights into the practical application of psychological techniques; such as visualization, mindset, coping strategies, self-talk, and imagery to optimize sports performance. We explore these techniques using practical football scenarios such as facing tough opponents, pre-match preparation, managing poor performances, and handling pressure. Even a slight improvement in performance through psychological interventions can make a significant difference between success and failure, providing a valuable advantage.