3. Embracing Healing and Growth with Hollie Ellis

The Diary of Discovery with Jacky Clarke

Jacky and Hollie, a brand strategist and graphic designer who has overcome trauma and grief, discussed the importance of therapy, self-reflection, and vulnerability in the healing process. They also emphasized the value of having a supportive network, making the most of every day, and setting goals to fully experience and enjoy life. Lastly, they discussed the significance of exercise for mental health, the benefits of NLP coaching, and the importance of being honest about one's struggles and asking for help when needed.

WARNING - SUICIDAL THOUGHTS DISCUSSED.

Find Hollie over on Instagram - https://www.instagram.com/thehollieellis/

Thank you for listening to the Podcast!

We would love to hear your thoughts on this episode.

If you feel you want to share your own healing journey, please fill in this short form - https://iayagjbfrer.typeform.com/to/oF8gDxC9

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And if you want help on your own healing journey, then check out this Space to Grow 1:1 program - https://jackyclarke.co.uk/space-to-grow-11-package/

Until next week, happy healing.