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ep.7 Creating Sustainable Fitness Habits with Kian Tulikorpi
Manage episode 424490212 series 3573709
المحتوى المقدم من Laura Dockrill. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Laura Dockrill أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
This week on the Mind Over Matter Podcast, Laura is joined by Kian Tulikorpi, an online fitness coach based in Toronto. Together, they dive into the topics of entrepreneurship, the mindset required to start your fitness journey and explore the path to finding your groove in the fitness world. Kian shares his top tips and tricks, offering invaluable advice from his experience as a coach. Join us for a candid conversation about the ups and downs of fitness, overcoming challenges, and discovering why saying "no" can be one of the most powerful tools in your fitness toolbox. Tune in for practical insights to help you thrive on your fitness journey.
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