The Most Important Aspect Of The Mediterranean Diet

Uncovering Authentic Italian Food

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تمت الإضافة منذ forty-three أسبوع

المحتوى المقدم من Robert Campana. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Robert Campana أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Know What You See with Brian Lowery

1
Flight of the Monarchs: Jaime Rojo on Beauty and Conservation 31:01

منذ 12 يومًا31:01

التشغيل لاحقا

قوائم

إعجاب

احب

31:01

National Geographic photographer and conservationist Jaime Rojo has spent decades capturing the beauty and fragility of the monarch butterfly. Their epic migration is one of nature’s most breathtaking spectacles, but their survival is under threat. In this episode, Jaime shares how his passion for photography and conservation led him to document the monarchs’ journey. He and host Brian Lowery discuss the deeper story behind his award-winning images, one about resilience, connection, and the urgent need to protect our natural world. See Jaime's story on the monarch butterflies at his website: rojovisuals.com , and follow Brian Lowery at knowwhatyousee.com .…

منذ عام واحد 14:35

MP3•منزل الحلقة

I explore the Mediterranean Diet, highlighting that its essence goes beyond just food choices. The focus is on the social practices and habits, like sharing meals with others and prioritizing a relaxed, mindful approach to eating. These aspects are foundational to its health benefits and cultural richness.

60 حلقات

The Most Important Aspect Of The Mediterranean Diet

Uncovering Authentic Italian Food

published منذ عام واحد

MP3•منزل الحلقة

60 حلقات

كل الحلقات

1
Carnevale in Italy: Fried Treats and Sweet Indulgence 11:04

منذ 9 أيام11:04

11:04

Carnevale is one of Italy’s most festive and delicious celebrations! From crispy chiacchiere to fluffy castagnole and rich frittelle , this episode dives into the authentic sweets of Carnevale, their regional variations, and the traditions behind them. Want to celebrate at home? I’ll share tips on how to bring the flavors of Carnevale to your kitchen!…

1
Celebrate Love Through Food 9:21

منذ 16 يومًا9:21

9:21

We dive into the tradition of convivialità —sharing meals with loved ones—and the role of simple, high-quality dishes in romantic celebrations. We also highlight artisanal Italian chocolates and regional variations of baci (chocolate kisses). The episode wraps up with an Italian proverb, the art of the Italian aperitivo, and tips for celebrating Valentine’s Day the Italian way, even if you're not in Italy.…

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From Florence with Flavor 44:56

منذ 23 يومًا44:56

44:56

Toni Mazzaglia, originally from the U.S., moved to Florence in 2002, drawn by her love of Italian food and wine. In 2007, she founded Taste Florence Food Tours to share authentic culinary experiences with visitors, earning recognition from major media outlets. In this episode, Toni discusses what makes Florence a paradise for food lovers, common misconceptions Americans have about Italian cuisine, and how Italian food culture is evolving. She also shares behind-the-scenes stories from her tours and offers tips for travelers who want to eat like locals. Plus, she reveals her ultimate Italian meal—one she could eat for the rest of her life! Check out her website !…

1
Cucina Povera - The Smartest Way to Eat 11:41

منذ 4 weeks11:41

11:41

In this episode, we explore "Cucina Povera" or "Peasant Food," Italy’s humble yet ingenious approach to cooking that turns simple, affordable ingredients into delicious, nourishing meals. We discuss how this resourceful culinary tradition minimizes waste, embraces seasonality, and proves that great flavor comes from technique rather than expensive ingredients. You'll learn how to apply "Cucina Povera" principles to your own kitchens—saving money, reducing food waste, and cooking more mindfully.…

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Decoding Italian Wine Labels 14:17

منذ 6 weeks14:17

14:17

Today we delve into decoding Italian wine labels. Have you ever noticed DOC and DOCG labels on some Italian wine bottles? Today you finally will understand what they mean!

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The Most Important Aspect Of The Mediterranean Diet 14:35

منذ 7 weeks14:35

14:35

1
Decoding Authenticity vs Italian sounding 12:48

منذ 8 weeks12:48

12:48

Explore the hidden costs of Italian sounding products, their impact on Italy’s food industry, and how to identify authentic Italian goods.

1
Feeding the Future: Transforming Food Systems with Sara Roversi 41:26

منذ 10 weeks41:26

41:26

Sara Roversi a global leader in food sustainability and founder of the Future Food Institute. We discuss her work in Pollica, Italy, the importance of the Mediterranean Diet, and the challenges of creating sustainable food systems. Sara shares inspiring insights on food innovation, bridging cultures, and driving global change through food. Contacts: Website Sara's Instagram Future Food Institute Instagram…

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Savoring Heritage with Christina Conte 1:08:42

منذ 11 weeks1:08:42

1:08:42

In this episode, Scottish-Italian cook Christina shares her mission to preserve authentic Italian dishes and celebrate Scotland’s culinary heritage. She discusses the importance of food traditions, offers tips for sourcing quality ingredients, and explores how cooking fosters connection and community. Contact Christina: Website Instagram Facebook…

1
Unlocking the Power of Extra Virgin Olive Oil 52:52

منذ 12 weeks52:52

52:52

This episode features Dr. Simon Poole, a physician specializing in lifestyle medicine, and Chef Amy Riolo, a culinary expert and Mediterranean lifestyle ambassador. Both guests emphasize the health benefits of the Mediterranean diet and the unique role of a good quality extra virgin olive oil in not only enhancing flavor, but considerably improving health. They share insights into overcoming challenges in promoting healthier eating habits and preserving the cultural significance of Mediterranean traditions. Finally, they reflect on the long-term physical and emotional benefits of adopting this lifestyle and suggest small, manageable changes to get started. Chef Amy Riolo: Website Instagram Dr. Simon Poole: Website Instagram…

1
Does Italian cuisine really exist? 7:54

منذ 15 weeks7:54

7:54

Italian cuisine’s existence as a unified concept is debated due to Italy’s regional diversity. While some argue it’s just a collection of local dishes shaped by unique histories and ingredients, others point to a shared philosophy of simplicity and fresh ingredients that unites the country. Staples like pasta and olive oil, along with common cooking techniques, connect Italian food traditions across regions. Globally recognized dishes like pizza and espresso further reinforce Italian cuisine as a distinct cultural identity.…

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Off the Beaten Path: Italy’s Secrets from Viviana Altieri 42:12

منذ 16 weeks42:12

42:12

Today, I chat with Viviana Altieri, founder of Istituto Mondo Italiano in Pittsburgh, who promotes Italian culture and language through classes, workshops, and cultural events. Originally from Rome, she moved to Pittsburgh on a $100 bet and has since built a thriving cultural center. She also hosts "The Italian Radio Hour," where she explores Italian culture, food traditions, and Italian-American identity. When not in Pittsburgh, she's often exploring Italy's hidden gems. Viviana's contact info: Website Istituto Mondo Italiano's Instagram Viviana's Instagram…

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The Italian Roots of Veniero's Bakery with Germana Valentini 36:22

منذ 17 weeks36:22

36:22

Today’s guest is Germana Valentini, a TV writer and journalist from Rome, specializing in Italian gastronomy, culture, and tourism. Germana has researched Italian-American communities and their culinary traditions, particularly in New York. Her recent book, Veniero , explores the story of Antonio Veniero, who emigrated from Italy in 1885 and founded Veniero’s Bakery in Manhattan’s East Village, now a cultural landmark. The book offers a rich look into Italian-American history, family heritage, and the deep ties between Italy and America. Germana's contact info: Instagram Email: gevalentini76@gmail.com…

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Happy World Pasta Day! 53:39

منذ 18 weeks53:39

53:39

In this episode, I invite Daniele Sfara back to celebrate World Pasta Day! It's celebrated on October 25th, and was created in 1998 to honor the global love for pasta. It highlights pasta's cultural significance, versatility in cuisines, nutritional benefits, and worldwide popularity. The day also promotes the use of high-quality pasta, such as those made with durum wheat, and celebrates pasta as a healthy, affordable, and sustainable food.…

1
Uncovering Authentic Italian Food 19:45

منذ 19 weeks19:45

19:45

In this episode I discuss who I am, what Stop Italian Sounding is, and what my goals are. The mission with Stop Italian Sounding is definitely an uphill battle: to educate the world on the differences between real Italian food and beverage products compared to "Italian sounding" products.

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.

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Uncovering Authentic Italian Food « » The Most Important Aspect Of The Mediterranean Diet

The Most Important Aspect Of The Mediterranean Diet

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مرحبًا بك في مشغل أف ام!

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The Most Important Aspect Of The Mediterranean Diet