31. Express Yourself with Bri Anahata

The Frequency of Courage

Hey Courageous friends,

In this episode of The Frequency of Courage, Megan Imbert and Bri Anahata explore themes of courage, self-discovery, and healing. They discuss Bri's journey of personal evolution, the importance of integration in healing practices, and the role of art and expression in connecting with one's true self.

The conversation delves into navigating relationships, the significance of intuition, and the upcoming inner child retreat designed to help participants unlock their authentic selves through movement and sound.

In this enlightening conversation, Bri and Megan explore various themes surrounding personal growth, spirituality, and community. They delve into the practice of chakra toning, the significance of human design, particularly the reflector type, and the importance of intuition and body awareness. Bri shares her coaching offerings and the rise of the divine feminine, while both discuss the healing power of the menstrual cycle and the need for sisterhood and rediscovering women's power. They touch on the concept of the sister wound and the importance of rituals in daily life. The conversation culminates in setting intentions for the new year, emphasizing the power of expression and connection.

You can find Bri on Instagram @bri.anahata or email her at [e-mail]

To check out Bri's upcoming retreat in March at the Aluna Healing Center visit www.alunahealingcenter.com