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In Conversation with EY's David Brewin – Managing mental health in a high-pressure role
Manage episode 416032182 series 3571927
المحتوى المقدم من Future Talent Learning. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Future Talent Learning أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Access the podcast transcript here.
In this episode, David Brewin, a partner at EY, shares his experiences of struggling with detachment and depression for most of his adult life – and suffering a breakdown in 2010. He talks to Future Talent Learning's Karam Filfilan about the importance of seeking help and the value of self-reflection, and provides insights into the challenges of managing mental health in high-pressure work environments.
Episode timestamps
- Brewin's background and breakdown [00:00:20]
- How Brewin lost his ability to think clearly [00:03:43]
- A disconnect between head and heart [00:08:02]
- Learning to listen to emotions [00:11:00]
- The value of group sessions [00:12:12]
- The Importance of self-reflection [00:16:13]
- The Impact of technology on mental health [00:19:03]
- The responsibility of leaders and organisations to model healthy behaviour [00:21:39]
- How to take care of yourself [00:24:33]
- Advice for those who are struggling [00:29:35]
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