Episode 8. Low Carb for Chronic Conditions with Keto Coach Carla
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Discussion Highlights:
- Carla's Journey with Fibromyalgia:
- Carla, a nutritionist and keto coach, shares her personal journey of living with fibromyalgia and discovering the transformative effects of low-carb and keto diets.
- She discusses her struggles with yo-yo dieting and the life-changing impact of adopting a ketogenic lifestyle.
- Understanding Fibromyalgia:
- Carla delves into the complexities of fibromyalgia, explaining its impact on the nervous system and daily challenges such as chronic pain and muscle spasms.
- She shares insights into the symptoms and manifestations of the condition, highlighting the need for individualized approaches to management.
- Exploring Natural Remedies:
- Reflecting on her journey, Carla discusses her exploration of natural remedies for fibromyalgia management, emphasizing anti-inflammatory strategies and gradual dietary transitions.
- She underscores the importance of personalized approaches and holistic lifestyle changes in managing fibromyalgia symptoms effectively.
- Transitioning to Low-Carb/Keto:
- Carla offers practical advice on transitioning to low-carb and keto diets, emphasizing gradual adjustments to avoid shocking the body.
- She discusses the significance of fat intake during the initial stages of adopting a ketogenic lifestyle and the importance of monitoring ketosis.
- Approach to Practice & Success Stories:
- Carla outlines her approach to nutrition counseling, focusing on individualized plans and addressing the psychological aspects of dietary changes.
- She shares success stories of clients reducing or eliminating medications under doctor supervision, highlighting the long-term health benefits of lifestyle changes.
Event Announcement: Join us for an exciting low-carb dinner event at Bucatini Restaurant in Mitcham on Saturday, May 18th, featuring delicious food, inspiring conversations, guest speakers, prizes, and networking opportunities. Limited tickets available.
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