Episode 71. Morning Routines That Set You Up for Success

Prescribing Lifestyle

In this episode of the Prescribing Lifestyle podcast, I’m sharing my personal morning routine and why creating a mindful and productive start to the day can have a huge impact on your overall well-being. I’ll cover practical tips, the science behind morning habits, and how to build a routine that works for you.

What I Covered in This Episode

• The Power of a Morning Routine:
  • Why starting your morning right sets the tone for the entire day.
  • The impact of small wins and habits on productivity, mindset, and energy.
• My Morning Routine:
  • How I balance mindfulness, exercise, and grounding practices to set up for a successful day.
  • Breathwork routines (starting at 2 minutes and building up to 30 minutes on weekends).
  • Incorporating coffee, grounding, exercise, and even sauna sessions into a daily flow.
• Benefits of a Morning Routine:
  • Reduces stress and decision fatigue.
  • Helps build momentum for tackling bigger tasks.
  • Supports physical, mental, and spiritual health.
• How to Build Your Morning Routine:
  • Start small and focus on habit stacking (e.g., combining breathwork with coffee).
  • Make it enjoyable, flexible, and personalised to your lifestyle.
  • Practical tips like laying out workout clothes the night before and tracking progress.
• Tools and Resources:
  • Insight Timer for guided breathwork and mindfulness tracking (you can find me on the app!).
  • Journaling for gratitude and goal-setting.
  • Creative ways to incorporate movement, such as balancing exercises while brushing your teeth.

Key Takeaways

• A positive and productive morning sets the foundation for a successful day.
• Morning routines reduce stress, improve focus, and help build momentum.
• Start small and develop habits that are enjoyable and sustainable for your lifestyle.

Resources Mentioned

• Insight Timer:

  Find me as a teacher on the app for guided breathwork sessions and mindfulness tips.

• Low Carb Made Easy Ebook:

  My new ebook is packed with practical tips, meal plans, and recipes to kickstart your low-carb journey. Visit www.mlcclinic.com.au to register your interest.

Connect with Me

• Website: www.mlcclinic.com.au
• Instagram: @dr_charlton_lifestyle_gp
• Facebook: Dr Charlton Lifestyle GP
• YouTube: @avicharlton

Let’s Stay Connected

💚 If you enjoyed this episode, don’t forget to subscribe, leave a review, and share it with your friends and family.

🌐 Join my Facebook group, Melbourne Low Carb Connect, to share your morning routine and get inspired by others.

Disclaimer

The information I share in this podcast is for educational purposes only. It’s not medical advice. Always consult your healthcare professional before making changes to your lifestyle or diet.