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المحتوى المقدم من Dr Avi Charlton. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr Avi Charlton أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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Episode 24.365 Breathing exercise

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Manage episode 427719808 series 3570886
المحتوى المقدم من Dr Avi Charlton. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr Avi Charlton أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Episode Description: Welcome to another episode of the Prescribing Lifestyle Podcast. Today, Dr. Avi Charlton will guide you through a calming and transformative breathwork exercise known as 365 Breathing. This practice involves performing this breathwork three times a day, aiming for six breaths per minute for five minutes each session. It’s an excellent way to reduce stress, enhance mental clarity, and support overall physical health.

Episode Highlights:

  • Introduction to 365 Breathing:
    • Perform the breathwork exercise three times a day (morning, midday, evening).
    • Aim for six breaths per minute or five minutes each session.
    • Inhale for five seconds, exhale for five seconds through the nose.
  • Benefits of 365 Breathing:
    • Stress and Anxiety Reduction: Promotes relaxation and activates the parasympathetic nervous system.
    • Mental Clarity and Focus: Calms the mind and improves mindfulness.
    • Emotional Well-being: Helps regulate emotions and promote a sense of calm and balance.
    • Physical Health: Improves oxygen delivery, supports blood pressure, cardiovascular health, and boosts the immune system.
  • Guided Breathwork Exercise:
    • Find a comfortable position (sitting up or lying down).
    • Ensure your back is straight for full lung expansion if sitting.
    • Close your eyes or relax your gaze and start to relax your body.
    • Breathe in for five seconds and out for five seconds.
    • Notice the cold air entering your nostrils and the warm air exiting.
    • Let go of any tension in your body, relax your face, shoulders, hands, tummy, hips, thighs, legs, and toes.
    • Focus on your diaphragm and ribcage movement with each breath.
    • Bring your mind back to your body sensations if thoughts arise.
    • Emphasize self-compassion and self-love during the exercise.

Join the Low Carb Pro Community: https://avi-s-site.thinkific.com/bundles/low-carb-pro

  • Engage in bi-weekly webinars and access extensive resources through Low Carb Pro.
  • For $25 a month, join a supportive community dedicated to holistic health improvement.

Website: Visit https://www.mlcclinic.com.au/ to learn more about our services and resources.

Free Resources: Explore the free resources available on our website: https://mlcclinic.com.au/free-resources/

Social Media:

Contact Me: Have questions or want to get in touch? Feel free to email me at avi.charlton@mlcclinic.com.au

Note: Remember, this podcast is not a replacement for medical advice. Always consult with your healthcare provider for personalized medical treatment.

Don't forget to subscribe, rate, and review the podcast on your favorite platform. Join our community on Facebook and download your free e-book from the https://www.mlcclinic.com.au

  continue reading

35 حلقات

Artwork
iconمشاركة
 
Manage episode 427719808 series 3570886
المحتوى المقدم من Dr Avi Charlton. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr Avi Charlton أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Episode Description: Welcome to another episode of the Prescribing Lifestyle Podcast. Today, Dr. Avi Charlton will guide you through a calming and transformative breathwork exercise known as 365 Breathing. This practice involves performing this breathwork three times a day, aiming for six breaths per minute for five minutes each session. It’s an excellent way to reduce stress, enhance mental clarity, and support overall physical health.

Episode Highlights:

  • Introduction to 365 Breathing:
    • Perform the breathwork exercise three times a day (morning, midday, evening).
    • Aim for six breaths per minute or five minutes each session.
    • Inhale for five seconds, exhale for five seconds through the nose.
  • Benefits of 365 Breathing:
    • Stress and Anxiety Reduction: Promotes relaxation and activates the parasympathetic nervous system.
    • Mental Clarity and Focus: Calms the mind and improves mindfulness.
    • Emotional Well-being: Helps regulate emotions and promote a sense of calm and balance.
    • Physical Health: Improves oxygen delivery, supports blood pressure, cardiovascular health, and boosts the immune system.
  • Guided Breathwork Exercise:
    • Find a comfortable position (sitting up or lying down).
    • Ensure your back is straight for full lung expansion if sitting.
    • Close your eyes or relax your gaze and start to relax your body.
    • Breathe in for five seconds and out for five seconds.
    • Notice the cold air entering your nostrils and the warm air exiting.
    • Let go of any tension in your body, relax your face, shoulders, hands, tummy, hips, thighs, legs, and toes.
    • Focus on your diaphragm and ribcage movement with each breath.
    • Bring your mind back to your body sensations if thoughts arise.
    • Emphasize self-compassion and self-love during the exercise.

Join the Low Carb Pro Community: https://avi-s-site.thinkific.com/bundles/low-carb-pro

  • Engage in bi-weekly webinars and access extensive resources through Low Carb Pro.
  • For $25 a month, join a supportive community dedicated to holistic health improvement.

Website: Visit https://www.mlcclinic.com.au/ to learn more about our services and resources.

Free Resources: Explore the free resources available on our website: https://mlcclinic.com.au/free-resources/

Social Media:

Contact Me: Have questions or want to get in touch? Feel free to email me at avi.charlton@mlcclinic.com.au

Note: Remember, this podcast is not a replacement for medical advice. Always consult with your healthcare provider for personalized medical treatment.

Don't forget to subscribe, rate, and review the podcast on your favorite platform. Join our community on Facebook and download your free e-book from the https://www.mlcclinic.com.au

  continue reading

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