Episode 18. Managing Cravings on Keto or Low Carb Lifestyle
Manage episode 423975497 series 3570886
Episode Title: Managing Cravings on a Keto or Low-Carb Diet
Episode Summary: In this episode of "Prescribing Lifestyle," Dr. Avi Charlton discusses effective strategies for managing cravings while following a keto or low-carb diet. Cravings can be a significant challenge, but with the right techniques, they can be effectively managed.
Key Points Discussed:
- Hydration:
- Importance of staying hydrated.
- Drink plenty of water and ensure adequate intake of sodium and potassium.
- Use electrolytes if necessary.
- Protein and Healthy Fats:
- Ensure you're eating enough protein and healthy fats.
- Aim for 2-3 meals a day with sufficient protein sources like meat, eggs, chicken, and fish.
- Low-Carb Snacks:
- Keep low-carb snacks handy to manage cravings.
- Examples: grilled eggs, cheese, seeded crackers, and veggie dips.
- Salt Intake:
- Using a bit of salt on your tongue to curb cravings.
- Stocking Up on Healthy Foods:
- Keep your fridge and pantry stocked with low-carb foods.
- Avoid keeping treats, sugar, and high-carb foods at home.
- Meal Planning:
- Plan your meals to avoid impulsive eating.
- Clear out tempting foods from your pantry.
- Sleep and Stress Management:
- Prioritize getting enough sleep.
- Manage stress with activities like stretching, yoga, and breathing exercises.
- Distraction Techniques:
- Keep busy to distract from cravings.
- Go to the kitchen for a healthy drink instead of a snack.
- Keto-Friendly Recipes:
- Experiment with keto-friendly versions of your favorite foods.
- Use nuts or dark chocolate sparingly to satisfy initial cravings.
- Mindfulness and Triggers:
- Practice mindfulness to recognize and manage craving triggers.
- Identify specific times or situations when cravings are more likely.
- Community Support:
- Join and engage with supportive communities for advice and encouragement.
- Share your experiences and seek support in Dr. Avi Charlton's free Facebook group.
Join the Low Carb Pro Community: https://avi-s-site.thinkific.com/bundles/low-carb-pro
- Engage in bi-weekly webinars and access extensive resources through Low Carb Pro.
- For $25 a month, join a supportive community dedicated to holistic health improvement.
Website: Visit https://www.mlcclinic.com.au/ to learn more about our services and resources.
Free Resources: Explore the free resources available on our website: https://mlcclinic.com.au/free-resources/
Social Media:
- Instagram: Follow me on Instagram https://www.instagram.com/dr_charlton_low_carb_gp/
- Facebook: Connect with me on Facebook at Dr. Charlton Low Carb GP
- YouTube: Subscribe to my YouTube channel: https://www.youtube.com/@avicharlton
- Free Facebook Community: https://www.facebook.com/groups/5714367278623084
Contact Me: Have questions or want to get in touch? Feel free to email me at avi.charlton@mlcclinic.com.au
Note: Remember, this podcast is not a replacement for medical advice. Always consult with your healthcare provider for personalized medical treatment.
Don't forget to subscribe, rate, and review the podcast on your favorite platform. Join our community on Facebook and download your free e-book from the https://www.mlcclinic.com.au
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