Episode 15. Unlocking the Benefits of Intermittent Fasting

Prescribing Lifestyle

Title: "Unlocking the Power of Intermittent Fasting with Dr. Nelum Dharmapriya"

1. Dr. Nelum's Journey
   • Dr. Nelum's background and transition to a low-carb lifestyle.
   • Personal health challenges and the role of intermittent fasting in her transformation.
   • How her experiences led to the creation of Whole Food Revolution.
2. Whole Food Revolution
   • Overview of Whole Food Revolution, an online platform for educating women, especially peri- and post-menopausal women, about holistic health.
   • Introduction to Dr. Nelum’s team and their holistic approach to health and wellness.
3. Intermittent Fasting Challenge
   • Details of the intermittent fasting challenge hosted by Whole Food Revolution.
   • Step-by-step guide on how to start intermittent fasting.
   • Importance of gradual adaptation and supporting lifestyle changes.
4. Health Benefits and Considerations
   • Discussion on the health benefits of intermittent fasting, including insulin regulation and fat loss.
   • Tips on managing hunger and maintaining nutrient intake during fasting periods.
   • Special considerations for different groups (e.g., pregnant women, those with eating disorders).
5. Practical Tips for Successful Fasting
   • Importance of whole foods, prioritizing protein, and managing stress for effective fasting.
   • Strategies for integrating fasting into a busy lifestyle.
   • Recommendations for beverages and maintaining hydration during fasts.
6. Success Stories and Community Support
   • Anecdotes and success stories from the Whole Food Revolution community.
   • The role of community support in achieving fasting and health goals.
   • How to join and participate in Whole Food Revolution’s programs.
7. Listener Q&A
   • Addressing common questions about intermittent fasting from listeners.
   • Practical advice for common challenges faced during fasting.
8. Conclusion
   • Recap of the key points discussed in the episode.
   • Encouragement for listeners to try intermittent fasting and explore its benefits.
   • Teaser for the next episode on Prescribing Lifestyle.
   • Thank listeners for tuning in and encourage them to subscribe, rate, and review the podcast.

Join the Low Carb Pro Community: https://avi-s-site.thinkific.com/bundles/low-carb-pro

• Participate in our upcoming masterclass about inflammation and cholesterol
• Engage in bi-weekly webinars and access extensive resources through Low Carb Pro.
• For $25 a month, join a supportive community dedicated to holistic health improvement.

Website: Visit https://www.mlcclinic.com.au/ to learn more about our services and resources.

Free Resources: Explore the free resources available on our website: https://mlcclinic.com.au/free-resources/

Social Media:

• Instagram: Follow me on Instagram https://www.instagram.com/dr_charlton_low_carb_gp/
• Facebook: Connect with me on Facebook at Dr. Charlton Low Carb GP
• YouTube: Subscribe to my YouTube channel: https://www.youtube.com/@avicharlton
• Free Facebook Community: https://www.facebook.com/groups/5714367278623084

Contact Me: Have questions or want to get in touch? Feel free to email me at [e-mail]

Note: Remember, this podcast is not a replacement for medical advice. Always consult with your healthcare provider for personalized medical treatment.

Don't forget to subscribe, rate, and review the podcast on your favorite platform. Join our community on Facebook and download your free e-book from the https://www.mlcclinic.com.au