Episode 10. Breathe to Thrive: Unlocking Wellness through Functional Breathing

Prescribing Lifestyle

Show Notes

Episode Overview: In this episode, we explore the transformative power of functional breathing, an essential yet often overlooked aspect of wellness. Join us as we delve into the benefits of nose breathing, the science behind it, and practical tips to enhance your health through better breathing techniques.

Discussion Highlights:

1. Introduction to Functional Breathing:
   • The significance of breathing for overall well-being.
   • Barry’s qualifications as a certified Oxygen Advantage coach and functional breathing instructor.
   • Influential books: Patrick McKeown's "The Oxygen Advantage" and James Nestor's "Breath: The New Science of a Lost Art."
2. The Importance of Nose Breathing:
   • Benefits of nose breathing over mouth breathing.
   • Health issues linked to mouth breathing: anxiety, asthma, insomnia, and more.
   • The detrimental effects of mouth breathing on dental health and jaw development.
3. The Role of Modern Medicine and Holistic Practices:
   • Combining functional breathing with modern medicine and a healthy diet.
   • The holistic approach to health, including proper diet, exercise, and stress management.
4. Breath as a Personal Religion:
   • The intimate relationship we have with our breath.
   • Using breath to manage stress and stay grounded.
5. Community Engagement and Respiratory Rate Exercise:
   • Interactive respiratory rate measurement exercise with participants.
   • Discussion of participants’ results and ideal breath rates.
6. Identifying Dysfunctional Breathing:
   • Signs of dysfunctional breathing and its effects on health.
   • Common causes: poor diet, lack of exercise, stress, and misinformation about breathing.
7. Nasal Breathing Benefits:
   • Increased oxygen uptake, humidification, and filtration of air.
   • Production of nitric oxide and its health benefits.
   • Calming effect of nasal breathing through parasympathetic nervous system engagement.
8. Over-Breathing vs. Functional Breathing:
   • The negative impact of over-breathing.
   • Techniques for achieving functional breathing: nasal breathing, diaphragmatic breathing, and reducing breath volume.
9. Practical Breathing Exercise:
   • Guided breathing exercise to practice functional breathing.
   • Encouraging regular practice and use of nasal dilators or strips during exercise.
10. Comments and Community Interaction:
    • Participant feedback on the breathing exercise.
    • Introduction to the 10-day "Breathe Together with Me" challenge as part of the Low Carb Pro membership.
11. Further Resources and Community Benefits:
    • Access to webinars, masterclasses, and a learning portal through Low Carb Pro.
    • Value of joining a supportive community for ongoing health improvement.

Key Takeaways:

• Be aware of your breathing patterns and practice nose breathing as much as possible.
• Quality over quantity: breathe less frequently but more deeply.
• Regular practice of functional breathing can significantly enhance overall health and well-being.

Join the Low Carb Pro Community: https://avi-s-site.thinkific.com/bundles/low-carb-pro

• Participate in the "Breathe Together with Me" challenge starting May 23, 2024.
• Engage in bi-weekly webinars and access extensive resources through Low Carb Pro.
• For $25 a month, join a supportive community dedicated to holistic health improvement.

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Note: Remember, this podcast is not a replacement for medical advice. Always consult with your healthcare provider for personalized medical treatment.

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