))
Most of Us Feel “Meh” with Dr. Shahana Alibhai
Manage episode 461009743 series 3569650
المحتوى المقدم من Dr. Meenal Agarwal. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr. Meenal Agarwal أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
How many of us describe how we feel as FINE? Fine is the new 4-letter word for Meh. We know we experience several different emotions every day. Why don’t we take the time to understand them and improve our mental health? Dr. Shahana Alibhai is a TEDx speaker, family physician, and the Bestselling Author of “Feel Better.” Hear the role emotions play in our mental health & wellbeing, the importance of recognizing & understanding our emotions, the most common mental health issues, how we can improve anxiety & depression in our children, and Shahana’s best parenting tips. Subscribe to Uncover Your Eyes on your favorite podcast platform and YouTube, and learn more about Dr. Meenal on Instagram @Dr.MeenalAgarwal
42 حلقات
مشاركة
