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Menopause Rage: When You Don’t Recognise Yourself
Manage episode 438231355 series 3566042
المحتوى المقدم من Tamsin Broster. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Tamsin Broster أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode I recorded a chat with Emily Spilman for her community and decided to share it here on the podcast as rage is such a common symptom and I dont think its talked about enough.
We share our personal experiences and exchange notes on how we have got through it with young kids, partners and work. I open up about how the perimenopause affected my family life and led to a complete collapse of my career. We discuss how to cope if this is what you are experiencing too, the importance of self-care, setting boundaries, and getting support from partners and loved ones.
key topics we discuss;
Menopause, rage, self-image, self-worth, self-confidence, relationships, career, support, boundaries, self-care
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