Ep #15 Completing Ironmans and Not Underestimating Your Capabilities With Kristin Evans
MP3•منزل الحلقة
Manage episode 415457535 series 3563382
المحتوى المقدم من Anna Levesque. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Anna Levesque أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode of the Discomfort Zone Podcast, Kristin Evans, a nurse practitioner and Ironman triathlete, shares how she differentiates between mental versus physical discomfort to navigate the challenges test the limits of her mind and body. Kristin emphasizes the value and satisfaction of finishing the race, whether it’s surrounded by a cheering crowd, or in a quiet and low-key manner surrounded by a small group of your most dedicated support crew. She encourages listeners to never underestimate their capabilities, and shares how she takes her personal wins in triathlon and applies them to other areas of life that test her.
…
continue reading
20 حلقات