Vegan Batch Cooking for a Healthier Menopause -- Interview with Brigitte Gemme

The Vegan Menopause Podcast

On this episode, I interviewed Brigitte Gemme, batch cooking wizard, of Vegan Family Kitchen. Brigitte is the author of Flow in the Kitchen, Practices for Healthy Stress-Free Vegan Cooking.

We discussed:

-society's trend in moving towards convenience food and the effect on health

-how batch cooking can help with stress

-what to do if you hate cooking

-infusing food with love

-cooking as a mindfulness practice

And much more!

Brigitte's Instagram.

Brigitte's Facebook.

Brigitte's Meal Plans.

In my free guide, Five Action Steps to Elevate Your Vegan Menopause Experience, I share five simple steps you can implement immediately, to feel more calm, more positive, and less affected by menopausal symptoms

If you're struggling with menopause symptoms, a Menopause Wellness Check will help! You will get a custom video with feedback and tips based on the information you provide.

DISCLAIMER: This information is general in nature and for informational purposes only. It does not constitute medical advice and is not intended to substitute for professional medical advice, diagnosis, or treatment.