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Brain Fog and Supporting Brain Health
Manage episode 407514516 series 3562598
المحتوى المقدم من Anna Pelzer. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Anna Pelzer أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode, I discuss brain fog and my personal experience with it, how the brain is affected by hormonal changes during perimenopause, and what can help with cognitive changes. I mention this Harvard study which in 2022 found that for every 5% of calories that came from plant protein instead of carbohydrates, there was a 26% lower risk for developing dementia.
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