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75: Overcoming the Perfectionist Panic | Living Beyond the Fear of Failure
Manage episode 453571134 series 3562478
المحتوى المقدم من Kristen Alderson and Leslie Inlow. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Kristen Alderson and Leslie Inlow أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Do you ever feel paralyzed by the pressure to be perfect? To be honest, this episode almost didn’t make it to air because the audio isn’t flawless. But in the spirit of embracing imperfection, Kristen and Leslie decided to share it anyway. Together, they dive into the roots of perfectionist panic—that overwhelming fear of falling short or making mistakes—and how it impacts our mental health, relationships, and creativity.
Leslie offers insights through the lens of Internal Family Systems (IFS), helping us understand the parts of ourselves that drive perfectionism, where they come from, and why they often mean well but hold us back. Kristen and Leslie explore how to approach these parts with curiosity and compassion, showing how perfectionism develops as a protective mechanism and how we can begin to let it go.
This episode is a testament to growth over perfection. Tune in to discover how letting go of unrealistic expectations can lead to a life that’s not perfect but full of joy, progress, and authenticity.
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