EP8: The Freedom of Finding Yourself

Surviving Your Brain with Dr. Philippe Douyon

From changing your routine to learning new skills, this episode of Surviving Your Brain Podcast will show you that in order to make your own success story, you will need to find yourself first.

Join your host Dr. Philippe Douyon as he highlights how finding yourself will give you the freedom to create the life you want. Dr. Douyon also reflects on his personal life by sharing his story of dealing with kidney failure to now thriving as a doctor. As a big believer in Mind Over Matter — Dr. Douyon’s mission starts with being comfortable with the uncomfortable, taking risks in life, and simply taking charge of your life through your thoughts.

So tune in to this episode to discover how you can train your brain amidst the influential perplexed thoughts of society and build the life you truly want.

KEY POINTS:

• What does your dream life look like?

• How your thoughts are programmed from the moment you are born

• Breaking free from predictability and liberating our brains to live a purposeful life

• The importance of learning new skills to create new neurons in your brain

• Dealing with a society that needs external validation

• Taking radical responsibility for your life

• How to break your brain’s thinking patterns

• Start evolving by being comfortable with the uncomfortable

• Broaden your horizon by trying out new things, challenging yourself, and changing your routines

QUOTABLES:

“We need to realize that when people are feeling lost – or they feel like they need to find themselves – what they're really wanting to do is to break free from all the networks that have been created in their brains by other people.” - Philippe Douyon

“In order for you to really break free, to live your life, and to allow your brain to be liberated from a lot of what we are fed in society – you need to take accountability for who you are, you need to take accountability for your life.” - Philippe Douyon

RESOURCES:

Like what you’re hearing? Leave a review and share this podcast!

Website | https://www.inlebrainfitinstitute.com/take-charge

IG | @philippe.md

LinkedIn | https://www.linkedin.com/in/dr-philippe-douyon-85a24449/

FB | https://www.facebook.com/PhilippeDouyonMD/

Surviving Your Brain is edited by Instapodcasts (visit at instapodcasts.com)