Unlocking the Power of Yoga: Expert Insights and Essential Tips with Corey Behn

Energize, Explore, Enjoy Podcast

Corey Behn is an avid fitness enthusiast who is not just the production and outreach manager at KG Food Company but has a decade's worth of yoga experience as a student and practitioner. We talk to him about everything you need to know about starting and learning yoga.

Time Stamps:

0:26 Guest introduction

1:00 Sponsor message

1:41 Corey's backstory

8:36 How did you get first introduced to yoga?

11:00 How did you evolve from Bikram Yoga to Ashtanga Yoga?

15:20 What was your experience after the first Ashtanga Yoga class?

19:32 How do you start doing yoga?

22:58 What are some props or things that can be helpful during yoga?

24:42 What are some good questions to ask your yoga teacher?

27:20 What are some of the biggest challenges people face during yoga?

29:31 Sponsor message

31:27 The importance of focusing inwards

33:12 Can yoga help you with your social life?

34:55 What are some important habits to have around your practice?

37:00 What is the funniest story you have during yoga?

41:31 Do you have a final message?

42:13 How can people find you?

Links:

KG Food Company Shop: Collections – KG Food Company

E-mail: [e-mail]

Instagram: Corey Behn (@_coreyander) • Instagram photos and videos