The Power of No

The Things We Know

In this empowering episode, Lisa and Kari dive deep into the transformative concept of "the power of NO." They explore how saying "no" isn't just about turning things down; it's a potent form of self-care. They discuss its role in effective time and energy management, sharing personal anecdotes that reveal the profound impact of this simple word on their lives. Discover how setting boundaries through "no" leads to a life of freedom, ease, and joy. Tune in for a dose of inspiration as they navigate the art of assertiveness, empowering you to harness the incredible potential of "no" in your own journey towards a more balanced and fulfilling life.

Ready to create your BEST CHAPTER YET??

Join Lisa and Kari this January 19-21, 2024 for the Best Chapter Yet retreat for women who are READY to be the author and the main character in their lives. Join us for fun, connection, support and transformation in warm and sunny Laguna Beach, California!

Learn More and Register here!

Where to find us!

The Things We Know Podcast Homepage

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Curious about coaching or working with Kari or Lisa?

Book a free discovery call and get clarity on your next steps and learn more about how coaching might benefit you and your wildest dreams:

Lisa: https://calendly.com/transformationforreal/60min?month=2023-11

Kari: https://www.cravevitality.com/get-started