))
Sprint Weeks
Manage episode 410125986 series 3560372
المحتوى المقدم من Shawna Samuel. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Shawna Samuel أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Is your work week best described as a daily grind?
Like, the kind of work where you are constantly working at max capacity, only to find yourself…slowly…grinding…down.
Most corporate jobs operate with a go-go-go mentality that keeps everyone in a permanent state of exhaustion.
This is disastrous for your stamina.
And not just at work. The “hangover” of working like this usually carries straight into life at home.
Making you feel “wound up” and stressed, and less able to be present and relaxed.
You might be tempted to think this is just a side effect of a demanding job. But it doesn’t always have to be.
In this episode, we’ll discuss a technique for rebalancing your calendar, that can increase your stamina.
If you want more control over your calendar at work, and fewer evenings feeling drained, listen and apply this week’s episode.
What You'll Learn:
How can “sprinting” not be draining?
The one trap you must avoid in setting up your work schedule (unless you like feeling fried)
Are you people-pleasing with your time?
Applying this to operational vs. strategic roles
To learn more, visit The Mental Offload.
81 حلقات
مشاركة
