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المحتوى المقدم من Dr. Cherie. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr. Cherie أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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The Passionate Stewardship with Dr. Cherie: A Radical Self-Care Podcast for Helping Professionals
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18: Surviving, Healing, and Finding Peace After Sexual Assault
Manage episode 407419581 series 3559983
المحتوى المقدم من Dr. Cherie. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr. Cherie أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Dr. Cherie is honored to hold space for today's guest, Whitney Askelson, as she shares her story of surviving sexual violence and assault. Whitney also opens up about what resources and services she has found most helpful, and how she's utilized self-care to find peace and healing in the wake of trauma.
You can reach the National Sexual Assault Hotline by calling 800-656-HOPE (4673)
Book
I Want to Go Home: Reclaiming Power After Sexual Assault By Renee Marie Simpson
Connect with Dr. Cherie:
https://www.instagram.com/drcherie_holisticcoach/
www.instagram.com/passionatestewardshippodcast
https://lcconsultingandcoaching.com/
Free 30-minute Radical Self-Care Audit
https://calendly.com/clindsay-chapman-1/radical-self-care-audit
63 حلقات
18: Surviving, Healing, and Finding Peace After Sexual Assault
The Passionate Stewardship with Dr. Cherie: A Radical Self-Care Podcast for Helping Professionals
مشاركة
Manage episode 407419581 series 3559983
المحتوى المقدم من Dr. Cherie. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr. Cherie أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Dr. Cherie is honored to hold space for today's guest, Whitney Askelson, as she shares her story of surviving sexual violence and assault. Whitney also opens up about what resources and services she has found most helpful, and how she's utilized self-care to find peace and healing in the wake of trauma.
You can reach the National Sexual Assault Hotline by calling 800-656-HOPE (4673)
Book
I Want to Go Home: Reclaiming Power After Sexual Assault By Renee Marie Simpson
Connect with Dr. Cherie:
https://www.instagram.com/drcherie_holisticcoach/
www.instagram.com/passionatestewardshippodcast
https://lcconsultingandcoaching.com/
Free 30-minute Radical Self-Care Audit
https://calendly.com/clindsay-chapman-1/radical-self-care-audit
63 حلقات
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1 58: Taking My Own Advice and Prioritizing Radical Self-Care 7:34
7:34 
التشغيل لاحقا 
التشغيل لاحقا 
قوائم 
إعجاب 
احب7:34
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIt's been an incredible 14 months of podcasting, and I am so proud of the work we have done here so far. In the spirit of taking my own advice, there are things in my own life that need more of my attention and to take a higher priority. Therefore, it's time to step back and take a break from the podcast. But rest assured, my friends, that I am definitely coming back. This episode is not a goodbye - it's see you soon. And in the meantime, please enjoy the content library we've built here of more than a year of content around radical self-care both personally and professionally. Connect with Dr. Cherie: https://www.instagram.com/drcherie_holisticcoach/ www.instagram.com/passionatestewardshippodcast https://lcconsultingandcoaching.com/ Sign-Up for the Passionate Stewardship Box: https://the-passionate-stewardship-box-64f1fee85eaca.subbly.me/…
1 57: The Power of Rest and Downtime: Exploring the benefits of rest and downtime for professional success 18:10
18:10 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب18:10
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبRest and downtime are important for professional success, well-being, and preventing burnout. Dr. Cherie discusses how prioritizing rest through various means like meditation, breaks, and scheduling downtime can improve mental health, creativity, decision-making, and physical health, ultimately leading to greater productivity, job satisfaction, and long-term sustainability in your career. Resources: https://www.apa.org/monitor/2019/01/break Overcoming Imposter Syndrome at Work: The Black Woman's Guide to Conquer Perfectionism, Stop Overthinking & Thrive in Your Career By Tine' Zekis The Secret Thoughts of Successful Women: And Men: Why Capable People Suffer from Impostor Syndrome and How to Thrive In Spite of It By Valerie Young Ed.D Connect with Dr. Cherie: https://www.instagram.com/drcherie_holisticcoach/ www.instagram.com/passionatestewardshippodcast https://lcconsultingandcoaching.com/ Sign-Up for the Passionate Stewardship Box: https://the-passionate-stewardship-box-64f1fee85eaca.subbly.me/…
1 56: Holistic Time Management: Exploring strategies for managing time in a way that prioritizes Radical Self-care 24:26
24:26 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب24:26
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn this episode, Dr. Cherie explores strategies for managing time in a way that prioritizes self-care, including tips for avoiding burnout and maintaining a healthy work-life balance. Resources Overcoming Imposter Syndrome at Work: The Black Woman's Guide to Conquer Perfectionism, Stop Overthinking & Thrive in Your Career By Tine' Zekis The Secret Thoughts of Successful Women: And Men: Why Capable People Suffer from Impostor Syndrome and How to Thrive In Spite of It By Valerie Young Ed.D Connect with Dr. Cherie: https://www.instagram.com/drcherie_holisticcoach/ www.instagram.com/passionatestewardshippodcast https://lcconsultingandcoaching.com/ Sign-Up for the Passionate Stewardship Box: https://the-passionate-stewardship-box-64f1fee85eaca.subbly.me/…
This week, Dr. Cherie is discussing the power of saying no and the impact it can have on your personal life, including tips for gracefully declining requests and managing expectations. Mastering the art of saying no is crucial for maintaining a healthy work-life balance, managing priorities, and avoiding burnout. Resources https://www.linkedin.com/pulse/mastering-art-saying-key-skill-workplace-success-rajdeep-dutta Overcoming Imposter Syndrome at Work: The Black Woman's Guide to Conquer Perfectionism, Stop Overthinking & Thrive in Your Career By Tine' Zekis The Secret Thoughts of Successful Women: And Men: Why Capable People Suffer from Impostor Syndrome and How to Thrive In Spite of It By Valerie Young Ed.D Connect with Dr. Cherie: https://www.instagram.com/drcherie_holisticcoach/ www.instagram.com/passionatestewardshippodcast https://lcconsultingandcoaching.com/ Sign-Up for the Passionate Stewardship Box: https://the-passionate-stewardship-box-64f1fee85eaca.subbly.me/…
1 54: Creating and Embracing Boundaries in the Workplace 21:44
21:44 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب21:44
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn this episode, Dr. Cherie discusses the importance of establishing and maintaining boundaries in human service work through setting clear policies and procedures, training staff on ethics and best practices, and setting personal boundaries to prevent burnout and promote a healthy work-life balance. Resources https://www.nationalhumanservices.org/ethical-standards-for-hs-professionals Overcoming Imposter Syndrome at Work: The Black Woman's Guide to Conquer Perfectionism, Stop Overthinking & Thrive in Your Career By Tine' Zekis The Secret Thoughts of Successful Women: And Men: Why Capable People Suffer from Impostor Syndrome and How to Thrive In Spite of It By Valerie Young Ed.D Connect with Dr. Cherie: https://www.instagram.com/drcherie_holisticcoach/ www.instagram.com/passionatestewardshippodcast https://lcconsultingandcoaching.com/ Sign-Up for the Passionate Stewardship Box: https://the-passionate-stewardship-box-64f1fee85eaca.subbly.me/…
1 53: What is Radical Professional Self-Care? Maintaining Wellness in the Workplace 21:35
21:35 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب21:35
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبThis month, Dr. Cherie is talking about radical professional self-care and how this contributes to your overall well-being. Resources The Secret Thoughts of Successful Women: And Men: Why Capable People Suffer from Impostor Syndrome and How to Thrive In Spite of It - Valerie Young Ed. D Connect with Dr. Cherie: https://www.instagram.com/drcherie_holisticcoach/ www.instagram.com/passionatestewardshippodcast https://lcconsultingandcoaching.com/ Sign-Up for the Passionate Stewardship Box: https://the-passionate-stewardship-box-64f1fee85eaca.subbly.me/…
1 52: Radical Self-Care is also Community and Collective Care: The intersection of individual and collective well-being and engaging in community care as a form of self-care 17:48
17:48 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب17:48
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبHave you ever considered the intersection of individual and collective well-being? In this episode, Dr. Cherie is exploring the concept that engaging in community care is a form of radical self-care, including social support, shared resources and responsibilities, cultural and emotional nourishment, reciprocity, and so much more. Resources from this episode: Community: The Structure of Belonging By Peter Block Connect with Dr. Cherie: https://www.instagram.com/drcherie_holisticcoach/ www.instagram.com/passionatestewardshippodcast https://lcconsultingandcoaching.com/ Sign-Up for the Passionate Stewardship Box: https://the-passionate-stewardship-box-64f1fee85eaca.subbly.me/…
1 51: Personal Development is Radical Self-Care: Continuous learning and growth for self-care and setting and achieving personal goals 14:11
14:11 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب14:11
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبThis week, Dr. Cherie is discussing the importance of radical self-care for human service professionals through continuous learning, personal development, goal setting and implementing customized self-care strategies to prevent burnout. Dr. Cherie emphasizes that organizations need policies and support for self-care practices to trickle down to staff to avoid high turnover rates due to burnout. Connect with Dr. Cherie: https://www.instagram.com/drcherie_holisticcoach/ www.instagram.com/passionatestewardshippodcast https://lcconsultingandcoaching.com/ Sign-Up for the Passionate Stewardship Box: https://the-passionate-stewardship-box-64f1fee85eaca.subbly.me/…
1 50: Resilience and Coping Strategies: Building resilience through self-care and coping with challenges in a healthy way 22:52
22:52 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب22:52
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبResilience is the ability to bounce back from challenges, adapt to adversity and grow stronger in the face of difficulties. And of course, these are things that will grow and enhance over time. In this episode, Dr. Cherie is sharing tactics and strategies to build resilience this year through radical self-care practices and coping with challenges in a healthy way. Connect with Dr. Cherie: https://www.instagram.com/drcherie_holisticcoach/ www.instagram.com/passionatestewardshippodcast https://lcconsultingandcoaching.com/ Sign-Up for the Passionate Stewardship Box: https://the-passionate-stewardship-box-64f1fee85eaca.subbly.me/…
1 49: Introduction to Radical Self-Care: Defining radical self-care and differentiating it from conventional self-care practices 38:42
38:42 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب38:42
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn this episode, we're diving deep into the topic of radical self-care, especially for my fellow human service professionals out there. As we all know, this work can be draining if we aren't pouring back into ourselves. I want to have an honest chat about burnout and how we can shift our mindsets to prioritize our well-being before we get to that point. We'll be talking about setting boundaries to reclaim your time and energy, as well as the importance of rest. I'll be sharing some of my own experiences over the past year and how focusing more on self-care has helped me show up better for my clients and my loved ones. My goal is that by the end of our conversation, you feel motivated and equipped to start practicing some radical self-care techniques of your own. Book for January: Soul Healing: A Guided Journal for Black Women - Prompts to Help You Reflect, Grow, and Embrace Your Power By Sharron Lynn Connect with Dr. Cherie: https://www.instagram.com/drcherie_holisticcoach/ www.instagram.com/passionatestewardshippodcast https://lcconsultingandcoaching.com/ Sign-Up for the Passionate Stewardship Box: https://the-passionate-stewardship-box-64f1fee85eaca.subbly.me/…
1 BONUS REPLAY: Myth or Real Talk: The Truth About Human Trafficking 23:18
23:18 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب23:18
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn this episode, Dr. Cherie is exploring myths and real talk about human trafficking. Remember, even after Human Trafficking Prevention Month ends, the work never stops. Let's keep this dialogue going. Let's keep this support going. Let's keep this education going. Reach out to Dr. Cherie on Instagram and tell her what you've learned this past month and what you've been inspired to do as a result of what you've heard. Books Human Trafficking Around the World: Hidden in Plain Sight By Stephanie Hepburn and Rita J. Simon Human Trafficking 101: Stories, Stats, and Solutions By Amy Joy Sex Trafficking: Inside the Business of Modern Slavery By Siddharth Kara Girls Like Us: Fighting for a World Where Girls are not for Sale By Rachel Lloyd Resources https://humantraffickinghotline.org/en https://polarisproject.org/human-trafficking/ http://www.endslaverynow.org/ Connect with Dr. Cherie: https://www.instagram.com/drcherie_holisticcoach/ www.instagram.com/passionatestewardshippodcast https://lcconsultingandcoaching.com/ Sign-Up for the Passionate Stewardship Box: https://the-passionate-stewardship-box-64f1fee85eaca.subbly.me/…
1 BONUS REPLAY: Human Trafficking Prevention & Modern-Day Slavery 26:19
26:19 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب26:19
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبJanuary is Human Trafficking Prevention Month, so for the next few weeks, we'll be talking about joining the fight and spreading awareness of human trafficking, slave labor, child trafficking, sex trafficking, and more. Resources: DHS - Blue Campaign - One Voice. One Mission. End Human Trafficking https://www.dhs.gov/blue-campaign/what-human-trafficking National Human Trafficking Hotline https://humantraffickinghotline.org/en The Polaris Project https://polarisproject.org/human-trafficking/ U.S. Department of Labor - Bureau of Labor Affairs - List of Goods Produced by Child Labor or Forced Labor https://www.dol.gov/agencies/ilab/reports/child-labor/list-of-goods National Center for Missing and Exploited Children https://www.missingkids.org/ourwork/impact#childsextrafficking Connect with Dr. Cherie: https://www.instagram.com/drcherie_holisticcoach/ www.instagram.com/passionatestewardshippodcast https://lcconsultingandcoaching.com/ Sign-Up for the Passionate Stewardship Box: https://the-passionate-stewardship-box-64f1fee85eaca.subbly.me/…
1 BONUS REPLAY: The History of Black History Month 17:23
17:23 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب17:23
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبHave you ever wondered why February, the shortest month of the year, is the month we celebrate Black History Month? Well, research shows historical significance around why February is Black History Month. This month on The Passionate Stewardship Podcast, we are going to honor and celebrate the contributions and accomplishments of our exceptional ancestors who paved the way for us to do the human services work we do today and speak to some 'Passionate Stewards' who are doing some life-changing work and representing their community and culture in remarkable ways. Resources: https://www.womenshistory.org/education-resources/biographies/mary-church-terrell https://asalh.org/about-us/about-black-history-month/ Books for the Week: A Colored Woman in White World By Mary Church Terrell Mis-Education of the Negro By Carter G. Woodson My People: Five Decades of Writing About Black Lives By Charlayne Hunter-Gault The 1619 Project By Nikole Hannah-Jones Connect with Dr. Cherie: https://www.instagram.com/drcherie_holisticcoach/ www.instagram.com/passionatestewardshippodcast https://lcconsultingandcoaching.com/ Sign-Up for the Passionate Stewardship Box: https://the-passionate-stewardship-box-64f1fee85eaca.subbly.me/…
1 BONUS REPLAY: Educating the Community about Human Trafficking with guest Melinda Sampson 35:05
35:05 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب35:05
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبToday's episode is an interview with Melinda Sampson, Community Outreach Coordinator with NC Stop Human Trafficking. She's sharing insights into the problem of human trafficking and resources available for victims and advocates. NC Stop Human Trafficking is an organization on a mission to bring awareness, action, and an ultimate end to human trafficking in the state of North Carolina. Connect with Melinda and NC Stop Human Trafficking www.ncstophumantrafficking.org melinda@ncstophumantrafficking.org Connect with Dr. Cherie: https://www.instagram.com/drcherie_holisticcoach/ www.instagram.com/passionatestewardshippodcast https://lcconsultingandcoaching.com/ Sign-Up for the Passionate Stewardship Box: https://the-passionate-stewardship-box-64f1fee85eaca.subbly.me/…
1 48: Building a Culture of Resilience and Support in Non-Profit Organizations 36:37
36:37 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب36:37
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبWe've talked about how to build resilience within your non-profit organization on this podcast over the last few weeks. In this episode, Dr. Cherie is going even deeper on this topic, because building a culture of resilience and support is critical for the well-being of your team and the populations you serve. From work-life balance to mental health resources and flexible work policies, this episode is packed full of tips, strategies, and important information for leaders of non-profit organizations. Grab your notebook and get ready to take some notes! Resources The Business of Giving: New Best Practices for Nonprofit and Philanthropic Leaders in an Uncertain World By Denevr Fredrick The Empathy Revolution: Practical Wisdom to Combat Organizational and Social Loneliness By Chris Meroff Connect with Dr. Cherie: https://www.instagram.com/drcherie_holisticcoach/ www.instagram.com/passionatestewardshippodcast https://lcconsultingandcoaching.com/ Sign-Up for the Passionate Stewardship Box: https://the-passionate-stewardship-box-64f1fee85eaca.subbly.me/…
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.
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