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56. How to Turn Anxiety into Calm This Holiday Season
Manage episode 407409328 series 3559897
المحتوى المقدم من Amy Nielson. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Amy Nielson أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
The Holiday season tends to be a time of extreme stress and anxiety for most of us. There are long to-do lists, full calendars, visitors, and activities, so it’s no surprise if you’re starting to feel overwhelmed by it all. But did you know that anxiety is contagious and that you might be infecting your children with it?
Learn how to cultivate the feeling of calm, and why it’s just as infectious as anxiety. I’m sharing some of the unhelpful coping mechanisms we lean on to manage stress and anxiety, how to channel excitement when you’re feeling anxious, and questions to ask yourself that will help you access a sense of calm.
Get full show notes and more information here: https://planningplaytime.com/56
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