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Stop Outsourcing Your Truth: Friendships, Relationship Red Flags, and Female Intuition with Katherine Rose Woller
Manage episode 515396877 series 3559896
المحتوى المقدم من Brittany Ford. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Brittany Ford أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Author and speaker Katherine Rose Woller shares the story behind her memoir Calling It Off: Memoir of an Almost Bride - why she ended an engagement two weeks before the wedding, the body signals that told her the truth, and how becoming a mother sharpened her intuition.
We also unpack tools like therapy, EMDR, movement, and mindfulness, plus how to support a friend in a troubling relationship with compassion and not pressure.
WE TALK ABOUT:
05:25 - Katherine’s story: Calling off the wedding two weeks before
12:45 - Distinguishing fear vs. intuition in your body
19:35 - Strengthening your relationship through parenthood
27:40 - How to trust your intuition when change feels scary
30:25 - Grounding tools: Movement, therapy, meditation, journaling
35:05 - Teaching kids intuition and bodily autonomy
40:25 - Modeling self-care so our kids see it and hear it named
45:40 - Taking personal time and handling the guilt
49:35 - Screens, intuition, and parenting in a digital world
52:40 - How to support friends in complicated relationships
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Katherine Rose Woller’s website and Instagram
Katherine Rose Woller’s book: Calling It Off: Memoir of an Almost Bride
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