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Your body remembers: Public Speaking Trauma and The Nervous System
Manage episode 407357274 series 3559700
المحتوى المقدم من Julia Kraft. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Julia Kraft أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Nerves around public speaking are very common, yet if you've tried everything and still feel uncontrollably nervous and anxious when put on the spot to speak, then you might be experiencing a form of public speaking PTSD.
In this episode, I'll share with you...
- A simple, yet powerful exercise to do to reduce nerves immediately
- An explanation of how trauma works and why it doesn't go away with time
- Why somatic exercises are the most important way to overcome fears around
Links and Resources:
- For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com and register for the free masterclass there.
Make sure you hit SUBSCRIBE so you don’t miss out on any of my inspiring public speaking tips coming up soon.
And, if you enjoyed this episode, please leave me a rating and a review?
Thanks!
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