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Mindfulness as the ultimate solution for Speaking Anxiety
Manage episode 424306048 series 3559700
المحتوى المقدم من Julia Kraft. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Julia Kraft أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Whether your mind is full of criticism, perfectionism or comparisonitis, you are NOT being mindful or present.
Communication is always a present moment experience and connection.
In this episode I'll share with you...
- Learn how not being mindful affects your nervous system and increases anxiety
- Learn strategies to bring yourself into the present moment no matter how much pressure you are under
- Learn about the most important benefit of mindfulness
Links and Resources:
- For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com and register for the free masterclass there.
Make sure you hit SUBSCRIBE so you don’t miss out on any of my inspiring public speaking tips coming up soon.
And, if you enjoyed this episode, please leave me a rating and a review?
Thanks!
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