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MASTER AN ALKALINE DIET
Manage episode 426096451 series 3559681
المحتوى المقدم من Dr. James Krystosik. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr. James Krystosik أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode of The Other Side of Medicine Dr. Krystosik and his guest Dr. Russel Jaffe will discuss how an alkaline diet is essential for optimal health. Mastering it involves balancing your body’s pH levels through food choices that emphasize alkalizing foods while minimizing acid-forming ones. Here are a few of the highlight’s of today’s podcast.
Key Principles of an Alkaline Diet:
- Focus on Fresh Produce: Prioritize a diet with primarily, whole, plant based foods.
- Limit Processed Foods: Reduce consumption of processed and ncrease acidity.
- Stay Hydrated: Drink plenty of pure water, and consider adding lemon or lime to enhance alkalinity.
- Balance with Cereal Grasses: Integrate very specific Cereal grasses which have an alkalizing pH effect.
- Mind Your Portions: Learn how tobalance betweenalkaline-forming foods, and the racid-forming foods.
Benefits:
- Enhanced energy levels
- Improved digestion
- Better skin health
- Reduced inflammation
- Heal chronic disease
- Take back your health
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