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EP137 The root cause of anxiety is not what you think
Manage episode 436475730 series 3559653
المحتوى المقدم من Colleen Freeland Kachmann and Colleen Kachmann. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Colleen Freeland Kachmann and Colleen Kachmann أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Is anxiety one of the main reasons why you crave alcohol? Because drinking is the simplest way to shut down your mind?
The problem for most high achieving women is they assume anxiety and productivity go hand in hand. So even after alcohol becomes an official problem, the idea of giving it up feels impossible.
But before you beat yourself up for not having an off-switch when you drink, you might notice that you probably don’t have an off-switch for anything.
Running at full speed chasing an out-of-control brain is exhausting. And treating the symptoms of anxiety might keep you going longer, but eventually leads to burnout.
In this episode, I’ll explain how the cure for anxiety begins with understanding the cause. And despite all the worry and concern and rumination…it’s not what you think.
Come find me on TikTok @hangoverwhisperer and IG @thehangoverwhisperer
Click here to BOOK A DISCOVERY CALL WITH COLLEEN I can help you reduce your drinking by 80 percent. You don't have to quit. You just need to learn how to manage your anxiety. You'll walk away from our call with a clear understanding of how to get the skills you need to transform your life.
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