74 "Navigating the Dating Scene: Insights from Simple Bree"

ReDesign YOUR LYFE

In this episode, the host and guest delve into the significance of effective and calm communication in relationships. They both stress the unproductive and detrimental nature of yelling or resorting to hurtful behavior. The host candidly shares their past tendency to intentionally hurt their partner's feelings during arguments, but they have since learned the value of peace and maintaining a calm environment in their relationship.

The guest wholeheartedly agrees with this perspective and offers their own approach to communication. They explain that when they feel the need to cool down and gather their thoughts during an argument, they communicate this to their partner in a validating and understanding manner. They reassure their partner that they will address the issue later, but they require some time to process their emotions and thoughts.

Both the host and guest emphasize the importance of bridging the gap and learning how to communicate effectively. They discuss the strategies they have developed, such as check-ins and writing, to facilitate open and calm communication in their relationship. By finding methods that work for them and enable them to express their thoughts and feelings without resorting to hurtful behavior, they have been able to improve their communication and maintain a peaceful relationship.

Overall, this episode underscores the significance of effective and calm communication in relationships. It encourages listeners to prioritize understanding and peaceful communication over yelling or hurtful behavior, as this can lead to healthier and more fulfilling relationships.

In this episode, the speaker explores the importance of removing oneself from a hostile or triggering environment to regain a stable mindset. They express a preference for walking away and leaving behind an environment filled with yelling or hostility. By doing so, they can protect their own mental well-being and avoid being triggered. The speaker acknowledges the difficulty of returning to a stable state once triggered and highlights the challenge of restoring a relationship to its previous state after arguments.

The speaker emphasizes the need to prioritize one's own mental health and peace of mind. They express a love for peace and a desire for their relationship to reflect that. They discuss the significance of understanding each other's triggers and traits to improve communication and avoid situations that may lead to hostility or triggering experiences.

Overall, this episode highlights the benefits of removing oneself from a hostile or triggering environment to maintain a stable mindset and promote healthy relationships.