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Understanding Evolutionary Mismatch: How to Align Your Lifestyle with Your Biology for Better Health with Dr. Jenny Powers, Ph.D.
Manage episode 432622742 series 3559230
المحتوى المقدم من Dr. Tim Jackson. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr. Tim Jackson أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode of the Boss Body Podcast, host Dr. Tim Jackson interviews Dr. Jenny Powers, author of "On the Origin of Being." They discuss the evolutionary mismatch hypothesis, which examines how modern lifestyles diverge from our evolutionary roots as hunter-gatherers. Key topics include the impact of modern technology on health, the importance of circadian rhythms, and the need for lifestyle changes to enhance quality of life. Jenny shares her journey from academia to writing, emphasizing the significance of understanding our evolutionary background to address contemporary health issues. They also explore nutrition, supplements, and the role of community in well-being.
To connect with Jenny Powers, read the EPISODE TRANSCRIPT, links mentioned in today’s episode, and more, visit: https://healyourbody.org/understanding-evolutionary-mismatch-how-to-align-your-lifestyle-with-your-biology-for-better-health-with-dr-jenny-powers-ph-d/
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