Modern Day Overthinker podcast

Modern Day Overthinker

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MDOT with Collin Strajack (Host) 18:37

منذ 12 يومًا18:37

18:37

In this heartfelt episode of The Modern Day Overthinker Podcast, host Collin Strajack returns after a transformative hiatus to share his journey through OCD treatment. After months of debilitating intrusive thoughts and isolation, Collin opens up about his 60-day residential treatment in Wisconsin, where he tackled his OCD with exposure response prevention (ERP) therapy. From chaotic yet bonding moments with fellow patients to finding solace in comedy as therapy, Collin reflects on his path to recovery. Now back home, he discusses balancing work, ongoing therapy, and personal growth while challenging the grip OCD once had on his life. With gratitude for his supportive family, friends, and recovery community, Collin delivers an honest, inspiring update on facing fears head-on and reclaiming his values.…

Modern Day Overthinker

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MDOT with Bailee Huether 58:17

منذ 45 weeks58:17

58:17

In this episode of the "Modern Day Overthinker" podcast, host Collin Strajack talks with guest Bailee Huethert about personal struggles and recovery, particularly in the context of addiction. Bailee shares her journey into recovery, which began unexpectedly during a work trip away from familiar support structures, leading her to her first recovery meeting. She delves into the challenges of recovery, emphasizing the difference between mere abstinence and true recovery, a distinction highlighted by her father's insights. A significant part of the conversation focuses on Bailee's battles with mental health issues, including severe depression diagnosed from a young age, and her complex relationship with her mother, which feeds into her complex PTSD. She discusses the importance of support systems and being truthful in therapeutic settings to truly benefit from them. Bailee and Collin also touch upon lighter topics, such as gaming and living arrangements, providing a break from the more intense themes of addiction and recovery. They discuss the impact of COVID-19 on personal relationships and the commonality of coping mechanisms that people often adopt in stressful times. Towards the end of the podcast, there's a shift towards a discussion of faith and spirituality. Bailee expresses a nuanced view on organized religion, suggesting that while it does not currently meet her needs, she recognizes its value for others and does not completely close off the possibility of it playing a role in her future. Overall, this episode of the podcast offers a deep dive into the challenges and nuances of personal recovery and mental health, balanced with everyday realities and a touch of humor, providing a comprehensive and relatable discussion for listeners. For all the links: www.moderndayoverthinker.com…

Modern Day Overthinker

1
MDOT with Collin Strajack (Host) 40:33

منذ 47 weeks40:33

40:33

In a candid and heartfelt episode of the Modern Day Overthinker podcast, host Collin Strajack opens up about his recent struggles with OCD, anxiety, and depression, shedding light on the inner turmoil that led to a hiatus from the podcast. Collin delves into the challenging OCD loops that trapped him, detailing the compulsive behaviors that disrupted his ability to post episodes and the mental battles that ensued. Despite significant personal achievements, such as receiving a promotion at work and deepening his faith, Collin faced overwhelming anxiety that led him to consider serious measures for his mental health. Collin's story is one of resilience in the face of mental health challenges. He discusses his journey with therapy, the importance of not avoiding problems, and how his OCD, termed the "doubt disorder," impacts his life by attacking his values and causing him to question his actions and thoughts. This episode is a frank discussion about the reality of living with OCD, including the intrusive thoughts and compulsions that characterize the disorder, and the constant battle with self-doubt and the fear of not being good enough. Throughout the episode, Collin emphasizes the importance of seeking help, the power of small victories, and the role of faith and community in his recovery process. He shares his experiences with substance abuse recovery, the significance of fellowship, and how being open and vulnerable has helped him connect with others. Collin also explores his passion for comedy as a form of expression and healing, the impact of his mental health on his relationships and self-image, and his decision to try ketamine-assisted psychotherapy as a new avenue for treatment. The podcast episode is not just a personal narrative but a message of hope and encouragement for others facing similar struggles. Collin encourages listeners to reach out for help, to set small, achievable goals, and to remember that dark periods do not last forever. He highlights the importance of community, checking in with oneself and others, and continuing to pursue one's passions and goals despite the challenges posed by mental health issues. This podcast description was written by AI, not me. -Collin I hope you enjoyed this episode and if just one person got some hope from it, that's a win for me. www.moderndayoverthinker.com for all the links…

Modern Day Overthinker

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MDOT with Zane Landin 1:00:59

منذ 51 weeks1:00:59

1:00:59

In this episode of the "Modern Day Overthinker" podcast, Collin welcomes Zane Landin, a fellow mental health advocate, to discuss a range of topics including mental health, the power of storytelling, and the importance of vulnerability, particularly among men. Zane shares his journey from graduating with a bachelor's degree in communication to becoming a passionate storyteller and mental health advocate. He recounts his experience meeting President Biden, his work with various mental health organizations, and his diagnosis with major depressive disorder, emphasizing the significance of having a diagnosis for understanding and treating mental health conditions. The conversation also delves into the nuances of men's mental health, challenging stereotypes and calling for a more nuanced understanding of masculinity and vulnerability. Zane and Collin discuss the challenges and rewards of advocating for mental health, sharing personal stories and insights on navigating life as individuals deeply involved in mental health advocacy. Keep up with Zane Landin here: https://www.instagram.com/zanelandin/ https://www.linkedin.com/in/zane-landin-b2417a187/…

Modern Day Overthinker

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MDOT with Celtic Honey 1:33:04

منذ 1 year1:33:04

1:33:04

Celtic Honey is a traveling independent performer specializing in burlesque, draglesque, Kung Fu. She also guests at anime and comic cons and holds panels on props, Avatar, body painting and makeup, and the most important topic, consent. On this episode of the Modern Day Overthinker podcast, Collin sits down with the multifaceted performer and artist, Celtic Honey Celtic, known for her captivating presence in the realms of burlesque, cosplay, and beyond. Celtic Honey opens up about her journey into the world of performance art, highlighting her passion for cosplay, her experiences as a burlesque performer, and her dedication to advocating for mental health and consent culture within the creative community. Through her story, we explore the therapeutic power of art, the challenges of maintaining balance amidst burnout, and the importance of embracing one's authentic self. Join us as Celtic Honey shares insights into her creative process, the significance of therapy in her life, and her mission to empower others through her work and advocacy. Celtic's many links: https://linktr.ee/celtichoney…

Modern Day Overthinker

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MDOT with Cody Fournier, LICSW 1:12:07

منذ 1 year1:12:07

1:12:07

On this episode of the Modern Day Overthinker podcast, we delve deep into the intricate world of Obsessive Compulsive Disorder (OCD) with special guest Cody Fournier, a licensed independent clinical social worker LICSW who currently works with NOCD ( www.treatmyocd.com ), a platform dedicated to helping people treat their OCD. Our conversation traverses a range of poignant and educational topics, offering invaluable insights for anyone touched by OCD. We start by exploring the roots of Cody's interest in OCD, tracing back to his personal journey of losing his mother to substance abuse and how this traumatic experience ignited his own OCD. Cody candidly shares his experiences with changing subtypes of OCD and the common misconceptions that surround this often-misunderstood disorder. A significant portion of our talk is dedicated to discussing Harm OCD, a lesser-known subtype, and how OCD tends to attack what we value most. Cody's passion shines through as he explains why he loves working as an OCD therapist, especially in the current landscape of OCD awareness in 2024. We also delve into the challenges of being incorrectly diagnosed, the phenomenon of high-functioning individuals who hide their OCD and anxiety, and the intricacies of explaining one's OCD to others. Cody shares his journey of specializing in OCD therapy and the profound satisfaction he feels witnessing the progress of his patients through Exposure and Response Prevention (ERP) therapy. As we navigate the conversation, Cody offers practical advice on managing and treating OCD, emphasizing the importance of confronting short-term discomfort in therapy for long-term gain. We also touch upon the critical topics of addiction, avoidance, and how external stressors can heighten OCD symptoms. This episode is a must-listen for anyone looking to understand more about OCD, from those living with the disorder to loved ones seeking to support them, and even mental health professionals looking to deepen their knowledge. Join us as we unpack the complexities of OCD with Cody Fournier. Learn more about Cody here: https://www.treatmyocd.com/blog/my-path-to-treating-ocd-began-as-a-teenager Follow him here: https://www.instagram.com/codyfournier.ocd/ Find treatment and resources for OCD here: https://www.treatmyocd.com/…

Modern Day Overthinker

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MDOT with Ben Hagarty 1:59:53

منذ 1 year1:59:53

1:59:53

Ben Hagarty is a video director, cinematographer, and podcaster from Cedar Falls, Iowa. On this episode (recorded 1/8/24), Ben and I discuss his journey to success as a creator who has worked with some of the biggest artists, celebrities, and brands in the world. His journey is inspiring to say the least. When it comes to his work ethic, networking skills, and talents behind the scenes, Ben is a creator like no other. His value in his industry is an another level. That is not him saying this either because he is too humble to say all of that... which is another reason I enjoyed speaking with Ben. We even talked about how much he could flex with his accomplishments, but doesn't feel the need to do so. The dude has a Grammy award for his work on Homecoming: A Film By Beyonce and casually brought it up like it wasn't a big deal. That's the kind of Ben is. A successful guy with humility who keeps himself grounded. We talk about how and what attributes to those qualities as well. We talked about a lot on this episode because Ben loves to talk about what he does considering he 100% loves what he does. I was also ready to listen and ask all the questions I could think of to learn more about a dude I have watched explode into a creative machine online for over a decade after connecting in Cedar Falls around 2010. Here are the 5 key topics of discussion I had with Ben Hagarty: - Creative journey - Personal growth & challenges - The inspiration from artists he loves and has worked with he is obtained - Building a creative community (Black With No Cream) - His family upbringing and Iowa roots It was awesome having Ben Hagarty on the podcast as a fellow Iowan, dreamer, and creator. I hope you enjoy this episode as much as we did making it. Keep up with Ben here: https://www.benrealvsworld.com/ https://www.instagram.com/benrealvsworld/ https://www.instagram.com/blackwithnocream/ Keep up with Modern Day Overthinker and Collin the host here: https://moderndayoverthinker.com/…

Modern Day Overthinker

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MDOT with Chase Hollmer 1:18:33

منذ 1 year1:18:33

1:18:33

On the latest episode of the Modern Day Overthinker podcast, we dive into the world of fitness and personal training with Chase Hollmer, a Sports Performance Coach, Hybrid Athlete, and Online Personal Trainer. Chase and I discussed exploring the mental benefits of fitness. Chase stresses the importance of consistency in any fitness regime, discussing how regularity is more crucial than anything when it comes to working out. We also agreed that the that embracing discomfort and doing things that are challenging can lead to remarkable growth, both physically and mentally. Supplements are a hot topic in fitness, and Chase does not shy away from sharing his personal regimen and recommendations. We also talked about some of the trends and crazes in fitness, including Chase's opinions on cold plunges and the '75 Hard' challenge. Chase offers a balanced view, considering both the benefits and potential drawbacks. One of his key messages is about finding joy in exercise. He encourages listeners to engage in workouts they genuinely enjoy, as passion is a significant driver of persistence in fitness. We also delve into the challenges of coaching young athletes. Chase also shares his experiences and the unique approaches required to train the youth. This episode is not just for fitness enthusiasts but for anyone looking to gain practical insights into health, wellness, and personal growth. Keep up with Chase here: https://www.instagram.com/hollmertime https://www.tiktok.com/@hollmertime https://www.youtube.com/@Hollmertime…

Modern Day Overthinker

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MDOT with Adam Peters 1:22:07

منذ 1 year1:22:07

1:22:07

On episode 79 of the Modern Day Overthinker podcast, I dive deep into a variety of topics with another great guest: Adam Peters. Adam Peters is the Director of Operations at Clock, Inc. LGBT+ Community Center in the Quad Cities, a Show Choir Coach, Runner, and Political Campaign Organizer. Join us as we explore his journey through sobriety, working on political campaigns, coming out, his experience of being adopted, his self-care practices, therapy, managing anxiety, and practicing gratitude. Don't forget to subscribe to the Modern Day Overthinker podcast for more thought-provoking discussions. Leave your thoughts and questions in the comments below, and be sure to share this episode with your friends! Instead of social links, Adam has asked I provide the following link for you to support Clock, Inc. https://fundraise.givesmart.com/form/YeIG6g?vid=12ymso Keep up with Modern Day Overthinker here: https://www.facebook.com/mdoverthinker https://www.instagram.com/mdoverthinker/ https://www.tiktok.com/@mdoverthinker https://twitter.com/mdoverthinker https://moderndayoverthinker.com/…

Modern Day Overthinker

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MDOT with Bobby Ray Bunch 1:22:59

منذ 1 year1:22:59

1:22:59

Bobby Ray Bunch is a veteran, realtor, comedian, musician, and event planner from the Quad Cities. We sat down and discussed a variety of topics on this episode which included comparing yourself to others, his experience in the military, ketamine therapy, self talk, self sabotage, mental well being, the vulnerability of stand up comedy, Matt Rife outrage, deleting old Facebook memories, taking responsibility and taking action for getting better, what has worked for him, and having a purpose. Another solid episode with a guest who brought a lot to the table. Keep up with Bobby here: https://www.bobbyraybunch.com https://www.foodtruckfight.com https://www.brbishome.com…

Modern Day Overthinker

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MDOT with Ramiro Antonio Perez 1:02:31

منذ 1 year1:02:31

1:02:31

On this episode of the Modern Day Overthinker podcast, I spoke with Ramiro Antonio Perez about his battles with addiction, mental health, and building a new life. I appreciate Ramiro for being so open and audience with me during our talk (recorded 11/11/23) and hope to have many more conversions with him in the future. New episodes of the Modern Day Overthinker podcast are released every other Monday. This one was a little late, but I promise it is worth the wait. Keep up with everything MDOT here: www.moderndayoverthinker.com Sponsors: Fly Over State Pictures https://www.facebook.com/flyoverstatepictures Lillie and Pine https://www.lillieandpine.com/ Use code MDOT at checkout for $10 off your order!…

Modern Day Overthinker

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MDOT with Grace McCubbin 1:05:36

منذ 1 year1:05:36

1:05:36

Grace McCubbin is an advocate, speaker, and business owner here in the Quad Cities. She and I sat down and discussed her recent TEDx talk in Davenport, Iowa which was focused on her son’s (16 years old at the time) cardiac arrest back in February. We also discussed how she ended up on the TEDx stage sharing that story. Following that, we discussed her experience developing trauma induced OCD, being a child of an alcoholic, imposter syndrome, authenticity, and advocating for yourself medically. That, and much more is incapsulated in this episode. Remember to keep up with the social media pages: @mdoverthinker on all platforms :) New episodes of the podcast drop every Monday!…

Modern Day Overthinker

1
MDOT with Dan Alten 54:14

منذ 1 year54:14

54:14

Dan Alten is a standup comedian based in Louisville, Kentucky. However, he spends most of his time on the road doing shows throughout the country. I was fortunate enough to host a show for him on 10/7 at The V'ue in Clinton, IA. Since Dan was crashing at my place that night, we decided to record the podcast after the show since he had to hit the road again for another show in another state the next day. This is an episode unlike any other because the majority of the conversation was about Dan being what we call a "road comic" who seems to almost always be on tour. As another comedian, I was very curious about this lifestyle and I hope others will appreciate how interesting Dan's life is as well. He is also hilarious which made it difficult to stick to the serious stuff. We managed to get some of it in, though as I always do. We talked about loneliness on the road, highs and lows, his experience with anti-depressants, relationships, getting out of a rut, and more. Dan also enjoyed saying my name wrong on purpose. If anything, you will be entertained by this episode. Enjoy! Keep up with Dan here when he decides to post on social media: https://www.facebook.com/dan.alten https://www.instagram.com/danalten69/…

Modern Day Overthinker

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MDOT with Jake Truemper 1:04:12

منذ 1 year1:04:12

1:04:12

Jake Truemper is a comedian (improv/stand up), radio host, social media creator, local business owner, and LEGO connoisseur. We sat down in my home studio and discussed a variety of topics including (but not limited to) blowing up on social media, being early adapter of TikTok, creating social media content, addiction to work, fear of missing out (FOMO), imposter syndrome, conspiracy theories, and ADHD. Keep up with Jake here: https://www.youtube.com/@JakeTruemper https://www.instagram.com/jake_truemper/ https://x.com/truemper_jake?s=20 https://www.tiktok.com/@jaketruemper44 Like the episode? Don't forget to like, share, and subscribe for more deep dives every other Monday on the Modern Day Overthinker podcast!…

Modern Day Overthinker

1
MDOT with Jonathan Bogner 1:25:02

منذ 1 year1:25:02

1:25:02

Jonathan Bogner is a creative producer, entrepreneur, investor, disruptor, and consummate problem solver in his professional life. However, in 2007, Jonathan's whole life changed completely. In his own words: My “prior” life was great. I had a beautiful wife, two teenage sons, a nice home in Beverly Hills, and--- I was living my dream job--- of producing movies. In 2007, when I came back from selling my movie at a major film festival---My life changed in an instant.--- I had heart failure, two massive strokes and aphasia (the inability to speak). I survived ---but my heart had become a ticking time bomb. On this episode of the Modern Day Overthinker podcast, Jonathan and I discussed not only his health issues, but his perspective on life after going through all that he did. From having 2 strokes, learning to speak again, and having a heart transplant, Jonathan has a hell of a story to tell. So much was shared throughout this episode including not being a victim of your circumstances, living in the moment, getting rid of toxic people from your life, and just having a more optimistic, positive perspective on life. One warning I'd like to issue here that suicide was discussed on this episode, and the opinions shared are opinions, and we all view the world differently. Most of us also know that suicide is a very touchy subject. If you are suicidal and need someone to talk to: Please call or text 988 or a loved one who cares about you. Don't let fear or shame get in the way of asking for help! People care! Special shout out to our sponsor "Hidden Gem" vacation rental in Cape Coral, Florida. Check it out here: https://bit.ly/hiddengemflorida If you book a stay, be sure to email mdoverthinker@gmail.com so I can get you a 50% refund ($100) off your cleaning fee.…

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