#81: Eva Hoey

The Sean Flannery Podcast

In this weeks show, I sat down with Performance dietitian Eva Hoey.

Eva currently works with Davy Nutrition in many different capacities such as working with individual athletes , online and with the Dublin hurlers too.

You can expect to learn:

-What are the best practises when it comes to carb loading.

-Red flags to watch out for when consuming nutritional information online.

-Benefits and Negative consquences of caffeine.

-Most effective way to hydrate, are energy gels or electrolytes actually worth it ?

-Fueling for hyrox vs fueling for crossfit.

-What are some of the main things a man or women over the age of 35 needs to get right when it comes to there own food intake and health on a weekly basis.

-How to get better at reflective practise and so much more.

Hope you enjoy it and as always thank you for listening.

Make sure to Rate/subscribe, give the show a share on socials or with your friends too as it goes a long way to help reach more people.

You can find me on instragram @seanflannerypt or contact me through my website www.seanflannerypt.com if you have any questions from todays show or want to apply for coaching.

If you have any questions for Eva too, her email is below.

[e-mail]