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Episode 23: Pelvic Floor Equipment with Physiotherapist Fiona Rogers
Manage episode 407181099 series 3558622
المحتوى المقدم من Dianne Edmonds and Fitness Educator. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dianne Edmonds and Fitness Educator أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Fiona Rogers from Pelvic Floor Exercise talks with Dianne about pelvic floor equipment that could enhance the recovery of the pelvic floor for some postnatal mums. She highlights taking the time needed to “let yourself heal” following pregnancy and childbirth and gives advice on getting back to activity during this special time. Using her recent personal experience with recovering from wrist surgery, Fiona shares how she worked on what she could do, rather than focusing on what she couldn’t do, in her return to Crossfit training, a perspective that could be helpful to postnatal mums.
To contact Fiona visit www.pelvicfloorexercise.com.au
Instagram @pelvicfloorexercise
Facebook Pelvic Floor Exercise
For further information:
Emma Brockwell’s book: Why did no one tell me?
Pelvic Floor Exercises Books and DVD’s
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