EP #55: Special series—12 keys to end binge eating, Key #8: Practice epic self-care (iiI)

The Done Bingeing Podcast

When you start putting YOU at the top of your to-do list, others may not be so thrilled. They might be used to you dropping everything the moment they ask for you. If you’ve lived as if your needs weren’t as important as anyone else’s, you may have trained others to expect instant access to you. It may take time for them to adjust, and that’s okay. It may take time for you to adjust too. This episode talks about how to make the transition into finding balance once more. If you’re ready to apply the concepts in this podcast at a deeper level, get on the waitlist for the next Done Bingeing group experience. Go to https://www.holdingthespace.co/group-programs/ and sign up for updates. Get full show notes and more information here: https://www.holdingthespace.co/55.