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EP #41: Special series—12 keys to end binge eating, Key #6: Welcome your urges (i)
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المحتوى المقدم من Martha Ayim. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Martha Ayim أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
You might think that welcoming your urges is a terrible idea. I hear you. But when you’re terrified of your urges, you probably binge to make them go away, ASAP! So . . . that’s not working for you. And it didn’t work for me either. In this episode, let’s try something different. Let’s take the power out of the urge by hanging with it. Let’s get up close and personal, and then way back and impersonal. Let’s zoom in and zoom out.
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For a limited time, I’m teaching a free masterclass to dig deeper into the essential keys to ending binge eating. I’ll be coaching for free in the class too, so come with your questions ready! Reserve your spot at http://www.holdingthespace.co/masterclass/.
Get full show notes and more information here: https://www.holdingthespace.co/41
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