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EP #37: Special series—12 keys to end binge eating, Key #3: Ease the pressure to be different (i)
Manage episode 407185628 series 3558614
المحتوى المقدم من Martha Ayim. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Martha Ayim أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
This week, in part 3 of 12 Keys to End Binge Eating, we’re talking about the third key: Ease the Pressure to Be Different. You already know the cautionary cliché about comparing yourself to others: “There will always be someone better or worse than you.” Yet you still have a ruthless internal critic who tells you you’re not enough—often, it’s tut-tutting about your weight. Maybe it’s time to ignore the critic. Listen to the episode to find out how!
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Oh! And don’t miss the chance to apply these keys in your life to end your bingeing. Go to www.holdingthespace.co/group-programs/ to reserve your spot in my group coaching program before it’s full! As a limited-time bonus, if you reserve your spot before February 18, you’ll get a full-length private coaching session with me for free. Sign up at www.holdingthespace.co/group-programs/ before the group fills up or this offer ends!
Get full show notes and more information here: https://www.holdingthespace.co/37
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