Denial and Complacency Are Not How We Get Through This....

The 10 Code Mindset

Welcome back! Today's episode features a clip of me speaking at a recent School Resource Officer Summer Conference. I discuss some matters of self-awareness. Not being self-absorbed. But take heed of these topics because nobody is immune, and it's good to know about this. You may be doing great! But, the person to your left and right might not be.

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References:

•Corruble, E., Benyamina, A., Bayle, F., Falissard, B., & Hardy, P. (2003). Understanding impulsivity in severe depression? A psychometrical contribution. Progress In Neuro-Psychopharmacology And Biological Psychiatry, 27(5), 829-833. doi: 10.1016/s0278-5846(03)00115-5 •Davidson, C., Babson, K., Bonn-Miller, M., Souter, T., & Vannoy, S. (2013). The Impact of Exercise on Suicide Risk: Examining Pathways through Depression, PTSD, and Sleep in an Inpatient Sample of Veterans. Suicide And Life-Threatening Behavior, 43(3), 279-289. doi: 10.1111/sltb.12014 •Davis, H. (2020). Police officer suicide rate more than doubles line-of-duty deaths in 2019, study shows. Retrieved 31 March 2020, from https://www.foxnews.com/us/texas-police-officer-suicide-rate •Edwards, Dr. Jonathan. SUICIDE IN COVID-19 ERA & KETAMINE: A Little Known Treatment for Depression. Amazon, 2022. •Felman, A. (2018). What are the symptoms of addiction?. Retrieved 31 March 2020, from https://www.medicalnewstoday.com/articles/323459 •Fletcher, J. (2019). Is vaping bad for you?. Retrieved 31 March 2020, from https://www.medicalnewstoday.com/articles/327374 •Juergens, J. (2019). Addiction and Suicide. Retrieved 31 March 2020, from https://www.addictioncenter.com/addiction/addiction-and-suicide/ •Julson, E. (2018). 11 Signs and Symptoms of Anxiety Disorders. Retrieved 31 March 2020, from https://www.healthline.com/nutrition/anxiety-disorder-symptoms •. (2018). 167 AMERICAN POLICE OFFICERS DIED BY SUICIDE IN 2018 - Blue H.E.L.P. Retrieved 31 March 2020, from https://bluehelp.org/blog/158- American-police-officers-died-by-suicide-in-2018/ •Kosslyn, S., & Rosenberg, R. (2004). Fundamentals of Psychology: The Brain, The Person, The World (2nd ed.). Allyn & Bacon. •Mylett, E. (2018). #MaxOut Your Life: Strategies for Becoming an Elite Performer. JETLAUNCH. •Olson, A., & Wasilewski, M. (2016). 4 principles cops can use to overcome negativity and negative thoughts. Retrieved 31 March 2020, from https://www.policeone.com/health-fitness/articles/4-principles-cops-can-use-to-overcome-negativity-and-negative-thoughts-egerjFDoPjThtDx8 •Police and Addiction. (2018). Retrieved 31 March 2020, from https://www.psychologytoday.com/us/blog/sure-recovery/201803/police-and-addiction •Purbasari Horton, A. (2017). How To Make Your Actual Work As Addictive As Email. Retrieved 31 March 2020, from https://www.fastcompany.com/40418508/how-to-make-your-actual-work-as-addictive-as-email

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