The Journey of Self Discovery with Ember Lynn

The Kristina Crooks Show

Player FM - Internet Radio Done Right

تمت الإضافة منذ fifty أسبوع

المحتوى المقدم من Kristina Crooks. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Kristina Crooks أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

This Is Woman's Work with Nicole Kalil

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QUALIFIED: How Competency Checking and Race Collide at Work with Shari Dunn | 284 33:58

منذ 4 أيام33:58

التشغيل لاحقا

قوائم

إعجاب

احب

33:58

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

منذ عامين 57:37

MP3•منزل الحلقة

Ember Lynn- The Journey of Self Discovery

Ember is a woman living her best life while helping others do the same. In 2020, she left the traditional workforce and started following her passions, creating the life of her dreams. She loves to travel, explore the world, try new things and find different ways to experience pleasure daily.

She's a certified human developer with Hey You Human, has her master's degree in professional counseling, and is working on completing a certification program for hypnotherapy. Her passion is helping others process their emotions and learn to feel again so they can discover who they are and what they love.

She believes we're all meant to have a kick ass life and she shares the work of, Hey, you human and the rapid relief technique with everyone. She knows because she believes so passionately in their work and mission.

In this episode we discuss:

Hey You Human
Rapid Relief Technique
Trying new things
Discovering what you REALLY want
Quitting because your heart isn’t in it VS quitting because something is hard.
Parenting after Transformation

FURTHER RESOURCES

Hey You Human

App: https://app.heyuhuman.com/

Website: https://heyuhuman.com/

Inside Out Movie

https://amzn.to/3d7Z0cF

Eat Pray Love

Audiobook: https://amzn.to/3BtGZPv

Book: https://amzn.to/3QsQkeB

Movie: https://amzn.to/3L0RzAy

Find Ember Lynn Online:

Facebook (Meta):

https://www.facebook.com/emberlynn022

LinkedIn:

https://www.linkedin.com/in/ember-lynn-219b6b144/

Instagram:

https://www.instagram.com/lifewithemberlynn/

Connecting with Kristina:

Ready to take your life to the next level? Your next expansion? Have a project in you that you could some support to launch?

Book a call here:

https://calendly.com/kristinacrooks

Visit the Website:

www.EmpoweredHuman.com

**Iam a participant in the Amazon Associates Program, an affiliate advertising program designed for us (Empowered Human LLC) to earn a small commission by linking directly to Amazon.com. Any recommended books or products will be through the affiliates program. It is the same cost to you whether you use the link or go directly to Amazon on your own.

23 حلقات

The Journey of Self Discovery with Ember Lynn

The Kristina Crooks Show

published منذ عامين

MP3•منزل الحلقة

Ember Lynn- The Journey of Self Discovery

In this episode we discuss:

Hey You Human
Rapid Relief Technique
Trying new things
Discovering what you REALLY want
Quitting because your heart isn’t in it VS quitting because something is hard.
Parenting after Transformation

FURTHER RESOURCES

Hey You Human

App: https://app.heyuhuman.com/

Website: https://heyuhuman.com/

Inside Out Movie

https://amzn.to/3d7Z0cF

Eat Pray Love

Audiobook: https://amzn.to/3BtGZPv

Book: https://amzn.to/3QsQkeB

Movie: https://amzn.to/3L0RzAy

Find Ember Lynn Online:

Facebook (Meta):

https://www.facebook.com/emberlynn022

LinkedIn:

https://www.linkedin.com/in/ember-lynn-219b6b144/

Instagram:

https://www.instagram.com/lifewithemberlynn/

Connecting with Kristina:

Ready to take your life to the next level? Your next expansion? Have a project in you that you could some support to launch?

Book a call here:

https://calendly.com/kristinacrooks

Visit the Website:

www.EmpoweredHuman.com

23 حلقات

كل الحلقات

1
Standing in a Higher Perspective 28:11

منذ عامين28:11

28:11

Ep. 21- Standing in a Higher Perspective In this episode: - The value in seeing life from different angles - The importance of recognizing emotion and I am statements - Identifying our Sacred Ground - The movie Inside Out: https://amzn.to/3ItCWpL Connecting with Kristina: Ready to take your life to the next level? Your next expansion? Have a project in you that you could some support to launch? Book a breakthrough session here: https://calendly.com/kristinacrooks/breakthrough-session Visit the Website: www.EmpoweredHuman.com **Iam a participant in the Amazon Associates Program, an affiliate advertising program designed for us (Empowered Human LLC) to earn a small commission by linking directly to Amazon.com. Any recommended books or products will be through the affiliates program. It is the same cost to you whether you use the link or go directly to Amazon on your own.…

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Goals, Expectations and Faith 22:42

منذ عامين22:42

22:42

Are you setting Outcome Goals or Output Goals? What expectations have you consciously or unconsciously set for yourself? Where does Faith live for you? Atomic Habits by James Clear: https://amzn.to/3GvD5XE To Book a Breakthrough Session: https://calendly.com/kristinacrooks/breakthrough-session?month=2023-01…

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How to Prepare for a Difficult Conversation 50:09

منذ عامين50:09

50:09

E18- How to prepare for a difficult conversation Charity Youngblood is a Digital Producer and host of the podcast, Life’s Questions & Lessons. Life’s Questions & Lessons ( https://anchor.fm/lifesquestionsandlessons ) is a 5-minute podcast where Charity shares the tool she used to create an extraordinary life: self-reflection. Her hope is that you’ll add self-reflection to your personal growth toolbox, leading you to a life of peace, happiness and fulfillment. In this episode we share: Personal stories from our lifelong friendship How important it is to lean in to challenges The value of questions and curiosity The value of having strong support systems Find Charity Youngblood Online: LinkedIn: https://www.linkedin.com/in/charityyoungblood/ Podcast Website: https://anchor.fm/lifesquestionsandlessons Connecting with Kristina: Ready to take your life to the next level? Your next expansion? Have a project in you that you could some support to launch? Book a breakthrough session here: https://calendly.com/kristinacrooks/breakthrough-session Visit the Website: www.EmpoweredHuman.com Email Kristina directly: KCrooks@empoweredhuman.com…

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Pronoia in a world filled with Trauma 19:33

منذ عامين19:33

19:33

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How a former CEO allows her heart to break open | Lorna Davis, TED speaker 1:39:04

منذ عامين1:39:04

1:39:04

E16- How a former CEO allows her heart to break open | Lorna Davis, TED speaker Lorna Davis has served as president of multinational consumer goods companies for 20+ years, in Danone, Kraft, and Mondelez. She has been a key leader in Danone’s purpose journey and is a Global Ambassador for the B Corp movement. In 2017, Lorna served as CEO and chairwoman of Danone Wave (now Danone North America), where she established that $6 billion entity as a Public Benefit Corporation and it achieved B Corp status in 2018, making it the largest B Corp in the world. Lorna is a member of the Social Mission Board of Seventh Generation, the Advisory Board of Radicle Impact, and Guayaki ( a Yerba mate business). She has lived and led businesses in seven countries and is passionate about purpose in business, rhino conservation, and her dog, Stir Fry. In this episode we discuss: Her dog Stir-Fry Upgrading our language Managing EGO when we are ambitious Managing our inner Hero Impact vs. Influence Being a white woman from South Africa during the apartheid era unpacking assumptions we make and unconscious bias The value of living in a different place than where you grew up Delegation VS Interdependence The dance between Power & Love Allowing our hearts to break open FURTHER RESOURCES Where Lorna's heart is (Rhino conservation) https://careforwild.co.za/ A Guide to Collaborative Leadership (Ted Talk): https://www.ted.com/talks/lorna_davis_a_guide_to_collaborative_leadership?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare Ted Speaker Profile: https://www.ted.com/speakers/lorna_davis Big companies can be a force for good if they ask the right questions: https://bigthink.com/the-present/big-companies-can-be-a-force-for-good-if-they-ask-the-right-questions/ Find Lorna Davis Online: LinkedIn: https://www.linkedin.com/in/lorna-davis-3366ab14/ Website: https://www.lornadavis.net/ Connecting with Kristina: Ready to take your life to the next level? Your next expansion? Have a project in you that you could some support to launch? Book a call here: https://calendly.com/kristinacrooks Visit the Website: www.EmpoweredHuman.com…

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Speak from Your Soul with Sally Prosser 52:09

منذ عامين52:09

52:09

In a previous life Sally was a TV news reporter and company spokesperson. She is also a qualified speech & drama teacher. Her extensive experience and knowledge about all things voice and presentation have led her to entrepreneurship, where she gives practical, relatable tips for speakers, both new and seasoned. It’s not unusual to find her toasting good vibes in her love heart sunglasses while lip syncing on TikTok. She holds 2 Bachelor degrees, one in media and communications and one in law. As well as a Licentiate in teaching Speech and Drama. Her current growth edge has been experiencing the Wim Hoff Method and learning about NLP (NeuroLinguistic Programing). Licentiate Diploma in Speech & Drama Teaching - AMEB Bachelor of Media & Communications (Journalism) - UOW Bachelor of Laws - UOW In this episode we discuss: The Wim Hof Method Breath work Possibility Fire walk at Emerging Women Live Moving past FEAR NeuroLinguistic Programming (NLP) The vibration of the voice The power of story, from a journalist perspective dealing with revenue dips as an entrepreneur ** Also available on YouTube FURTHER RESOURCES Wim Hof Method: https://www.wimhofmethod.com/ NLP: Neuro Linguistic Programming https://www.nlp.com/what-is-nlp/ Find Sally Prosser Online: Website: https://www.sallyprosser.com.au/ Sally and I on her VOICE podcast: https://www.sallyprosser.online/podcasts/that-voice-podcast-2/episodes/2147750682 Facebook: https://www.facebook.com/SallyProsserVoice Instagram: https://www.instagram.com/sallyprosservoice/ LinkedIn: https://www.linkedin.com/in/sally-prosser/ Connecting with Kristina: Ready to take your life to the next level? Your next expansion? Have a project in you that you could some support to launch? Book a call here to discuss your Conditions of Satisfaction: https://calendly.com/kristinacrooks Visit the Website: www.EmpoweredHuman.com…

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Living a Designed Life with Cliff Ravenscraft 35:59

منذ عامين35:59

35:59

Cliff Ravenscraft is a business mentor, a professional coach and motivational speaker. His focus is to help you break free from any beliefs and or behaviors that are holding you back from living the life of your dreams and doing the work you feel most called to do in this world. In this episode we discuss: Spiritual, Financial, Physical, Mental and Emotional Transformations Cliff’s weightless journey Making personal commitments Inner Liberation Discipline and Focus All beliefs have consequences Money will amplify who you are YouTube Video: https://youtu.be/baYQipPGjvs FURTHER RESOURCES Opening Keynote at Free the Dream Conference: https://www.cliffravenscraft.com/ftd-free-session-landing-page? Cliff’s favorite books: (For Personal and Professional Development) Pyscho-Cybernetics by Dr. Maxwell Maltz: https://amzn.to/3qv87ar The Big Leap by Gay Hendricks: https://amzn.to/3d9815s Secrets of The Millionaire Mind by T. Harv Eker: https://amzn.to/3BzwPwH Younger Next Year: https://amzn.to/3ddZ0b7 Find Cliff Ravenscraft Online: Website: https://www.cliffravenscraft.com/ Past Podcasts: https://gspn.mykajabi.com/#othershows LinkedIn: https://www.linkedin.com/in/cliffravenscraft/ Connecting with Kristina: Ready to take your life to the next level? Your next expansion? Have a project in you that you could some support to launch? Book a call here: https://calendly.com/kristinacrooks Visit the Website: www.EmpoweredHuman.com **Iam a participant in the Amazon Associates Program, an affiliate advertising program designed for us (Empowered Human LLC) to earn a small commission by linking directly to Amazon.com . Any recommended books or products will be through the affiliates program. It is the same cost to you whether you use the link or go directly to Amazon on your own.…

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The Journey of Self Discovery with Ember Lynn 57:37

منذ عامين57:37

57:37

Ember Lynn- The Journey of Self Discovery Ember is a woman living her best life while helping others do the same. In 2020, she left the traditional workforce and started following her passions, creating the life of her dreams. She loves to travel, explore the world, try new things and find different ways to experience pleasure daily. She's a certified human developer with Hey You Human, has her master's degree in professional counseling, and is working on completing a certification program for hypnotherapy. Her passion is helping others process their emotions and learn to feel again so they can discover who they are and what they love. She believes we're all meant to have a kick ass life and she shares the work of, Hey, you human and the rapid relief technique with everyone. She knows because she believes so passionately in their work and mission. In this episode we discuss: Hey You Human Rapid Relief Technique Trying new things Discovering what you REALLY want Quitting because your heart isn’t in it VS quitting because something is hard. Parenting after Transformation FURTHER RESOURCES Hey You Human App: https://app.heyuhuman.com/ Website: https://heyuhuman.com/ Inside Out Movie https://amzn.to/3d7Z0cF Eat Pray Love Audiobook: https://amzn.to/3BtGZPv Book: https://amzn.to/3QsQkeB Movie: https://amzn.to/3L0RzAy Find Ember Lynn Online: Facebook (Meta): https://www.facebook.com/emberlynn022 LinkedIn: https://www.linkedin.com/in/ember-lynn-219b6b144/ Instagram: https://www.instagram.com/lifewithemberlynn/ Connecting with Kristina: Ready to take your life to the next level? Your next expansion? Have a project in you that you could some support to launch? Book a call here: https://calendly.com/kristinacrooks Visit the Website: www.EmpoweredHuman.com **Iam a participant in the Amazon Associates Program, an affiliate advertising program designed for us (Empowered Human LLC) to earn a small commission by linking directly to Amazon.com . Any recommended books or products will be through the affiliates program. It is the same cost to you whether you use the link or go directly to Amazon on your own.…

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How nature and death teach us how to LIVE 1:02:02

منذ 3 أعوام1:02:02

1:02:02

Rebecca P. Cohen, a social impact entrepreneur, fulfillment coach and founder of www.sharemyjourney.org , the curated peer hub and community of mutual support that connects our human experiences. Rebecca is also the founder of www.beoutsideandgrow.com , and the author of the parenting book, 15 minutes outside:365 ways to get outta the house and connect with your kids. She also created the children's book, PJ's backyard adventures, which is really fun for the little ones. Rebecca has worked with over 6,000 children around the world in making outdoor connections for a healthier life. Her work has appeared in USA today, working mother, parenting and PBS parents. In this episode we discuss: Supporting children Connecting with nature, spirit and our souls’ whispers untangling being and doing intentional being & intentional doing her two books- Pj’s Backyard adventures and 15minutes outside acceptance of death Feeling alone in entrepreneurship Rebeccas self care practices Conditions of Satisfaction (see show description) FURTHER RESOURCES Share My Journey https://sharemyjourney.org/ Be Outside and Grow https://www.beoutsideandgrow.com/ 15 minutes outside Book: https://amzn.to/3PM43wW Pj’s Backyard Adventures (coloring and reading book for kids): https://amzn.to/3PJxgZb Find Rebecca P. Cohen Online: Facebook (Meta): https://www.facebook.com/rebecca.p.cohen LinkedIn: https://www.linkedin.com/in/workforcewellbeingprogram/ Instagram: https://www.instagram.com/rebeccapcohen/ Connecting with Kristina: Ready to take your life to the next level? Your next expansion? Have a project in you that you could some support to launch? Book a call here to discuss your Conditions of Satisfaction: https://calendly.com/kristinacrooks Visit the Website: www.EmpoweredHuman.com **Iam a participant in the Amazon Associates Program, an affiliate advertising program designed for us (Empowered Human LLC) to earn a small commission by linking directly to Amazon.com . Any recommended books or products will be through the affiliates program. It is the same cost to you whether you use the link or go directly to Amazon on your own.…

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HoneyBee Companies & Sustainable Leadership with Chris Shuttleworth 1:09:31

منذ 3 أعوام1:09:31

1:09:31

Chris is a multi-passionate creative, who has always been particularly fascinated by how people come together and form social groups. He entered university to study engineering, but exited with a double major in sociology and philosophy. He later pursued an MBA with a focus on organizational development and leader. After 25 years working in the fields of technology consulting and forensic investigations as a solo entrepreneur in small firms and with a big four consulting firm, he decided to set up his own consulting and coaching business, H23O.ch to promote and practice sustainable leadership. Sustainable Leadership is an approach to organization and leadership that creates outcomes, which enrich and strengthen teams, organizations, stakeholders, and their communities. Originally from London, Canada, Chris has traveled extensively spending significant time in Toronto, Vancouver, Edinburg, Sydney, Australia, and Geneva, Switzerland. For the past eight years, he has called Zurich, Switzerland, his home. In this episode we discuss: Sustainable Leadership HoneyBee Organizations using effective metaphors as a form of communication The different levels of sustainable leadership Foundational practices of Sustainable Leadership Distinguishing coaching and consulting Repairing or establishing systems within an organization Corporate Forensics Outcomes versus Outputs Letting go of expectations Willingness, opportunities and staying open FURTHER RESOURCES Lisa Lahey’s talk Immunity to Change: https://www.youtube.com/watch?v=6reQY1MIBA8 Immunity to Change Book: https://amzn.to/3dsmoBC Institute for Sustainable Leadership: https://instituteforsustainableleadership.com/ Find Chris Shuttleworth Online: Chris’ Website: https://h23o.ch/ LinkedIn: https://www.linkedin.com/in/chrisshuttleworth/ Connect with Kristina: Ready to take your life to the next level? Your next expansion? Have a project in you that you could some support to launch? Book a call Here: https://calendly.com/kristinacrooks Visit the Website: www.EmpoweredHuman.com **Iam a participant in the Amazon Associates Program, an affiliate advertising program designed for us (Empowered Human LLC) to earn a small commission by linking directly to Amazon.com . Any recommended books or products will be through the affiliates program. It is the same cost to you whether you use the link or go directly to Amazon on your own.…

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From Victimization to Radical Freedom with Mike Harris 53:15

منذ 3 أعوام53:15

53:15

Mike Harris From Victimization to Radical Freedom Mike Harris is a professional coach, entrepreneur, and adventurer whose mission is to guide people all over the world to discover their own form of radical freedom. His pursuit of radical freedom has led him through a number of careers, including pool hustling, professional poker, and corporate finance. Mike lives in rural New Jersey and spends his free time hiking and secretly competing with other Peloton riders. In this episode we discuss: High Stakes poker Building inner confidence and self trust Getting out when its time to move on Corporate Finance Burnout Our mutual love of coaching Transactions, Experiences and Connections Results and Sales Being willing to LOSE What are you committed to? FURTHER RESOURCES: The Prosperous Coach by Rich Litvin and Steve Chandler: https://amzn.to/3JtyPsK Find Mike Harris Online: Mike’s woodworking: Canyon Rustic https://www.instagram.com/canyonrustic/ Mike’s website: https://mikefharris.com/ Instagram: https://www.instagram.com/mikefharr/ LinkedIn: https://www.linkedin.com/in/mike-f-harris/ Facebook: https://www.facebook.com/MikeFHarris1111 **Iam a participant in the Amazon Associates Program, an affiliate advertising program designed for us (Empowered Human LLC) to earn a small commission by linking directly to Amazon.com . Any recommended books or products will be through the affiliates program. It is the same cost to you whether you use the link or go directly to Amazon on your own.…

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Conscious Dating with Barry Selby 59:50

منذ 3 أعوام59:50

59:50

Barry Selby is an inspirational speaker, relationship expert, best-selling author and spiritual guide. He is affectionately known as the Love Doctor to his friends and clients. With over 35 years of training and experience, including a Master’s Degree in Spiritual Psychology and over 20 years as a professional spiritual counselor, he has helped thousands learn to love themselves and live in wholeness. In this episode we discuss: Co-dependency The importance of apologies Distinction between co-dependence and interdependence Noticing our impact on others in group settings Bringing 100% to your dating game Fundamental trust and honesty in relationship How vaccinated/ not-vaccinated affects dating Safety in online dating FURTHER RESOURCES Check out Barry Selby's Book- 50 ways to Love your Lover, here (free Kindle download): https://amzn.to/3b9IIiF Why Won’t You Apologize by Harriet Lerner: https://amzn.to/3oSLUTb Conscious Loving by Gay & Katie Hendricks: https://amzn.to/3cPRQcR Barry’s 8-week Course, Attract the Man you Want: https://barryselby.com/atm Find Barry Selby Online: Barry's Website Barry Selby on YouTube Instagram: https://www.instagram.com/therealbarryselby/ LinkedIn: https://www.linkedin.com/in/barryselby/ **Iam a participant in the Amazon Associates Program, an affiliate advertising program designed for us (Empowered Human LLC) to earn a small commission by linking directly to Amazon.com . Any recommended books or products will be through the affiliates program. It is the same cost to you whether you use the link or go directly to Amazon on your own.…

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Boundaries, Boundaries, Boundaries 17:26

منذ 3 أعوام17:26

17:26

Let's unpack the layers that make setting boundaries a natural occurrence. If you would like to go deeper, or use my self care checklist, email me at kcrooks@empoweredhuman.com

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BONUS: Laughter Yoga Exercise with Pete Cann 8:46

منذ 3 أعوام8:46

8:46

Find Pete Cann Online #TheLaughterMan Websites: https://petecann.com/ http://www.thecheftree.co.uk Instagram: https://www.youtube.com/c/PeteCann-TheLaughterMan LinkedIn: https://www.linkedin.com/in/craig-daigle-5b4143200/ YouTube Channel: https://www.youtube.com/c/PeteCann-TheLaughterMan

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Pete Cann, The Laughter Man: From Dark Times to Lightheartedness 53:29

منذ 3 أعوام53:29

53:29

In this episode we discussed: Laughter yoga as a mechanism for mental wellbeing Pete Cann’s journey that led him to seek out becoming a laughter Yoga Instructor Further Resources Referenced: Womad UK https://womad.co.uk/ Find Pete Cann Online #TheLaughterMan Website: https://petecann.com/ http://www.thecheftree.co.uk Instagram: https://www.youtube.com/c/PeteCann-TheLaughterMan LinkedIn: https://www.linkedin.com/in/craig-daigle-5b4143200/ YouTube Channel: https://www.youtube.com/c/PeteCann-TheLaughterMan…

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