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Episode #7: Making Friends with Your Inner Antihero: Practicing Radical Self-Compassion
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المحتوى المقدم من Jan Newman and Dr. Jan Newman. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jan Newman and Dr. Jan Newman أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
What You’ll Learn from this Episode:
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- How a conversation with my teenage daughter about Taylor Swift’s new song “Antihero” turned into a lesson on self-compassion that family and clients have encouraged me to share.
- What’s the difference between a hero, an antihero, and a villain? [00:06:14]
- What are shame, self-criticism and how do they relate to self-compassion?[00:07:29]
- What is self-compassion and why is it necessary for both the hero and antihero? [00:22:11]
- Techniques for practicing self-compassion and hugging your inner antihero in your day-to-day life. [00:32:28]
- Follow me on Instagram, Facebook, and Linked In
For full show notes and resources visit www.drjannewman.com/podcast/episode7-radical-self-compassion
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