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Episode #5: Proprioception - The Real Sixth Sense
Manage episode 407153877 series 3558334
المحتوى المقدم من Jan Newman and Dr. Jan Newman. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jan Newman and Dr. Jan Newman أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
What You’ll Learn from this Episode:
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- What is proprioceptive awareness or proprioception also called our “sixth sense”?
- Experience your proprioceptive awareness or proprioception with a quick demo [00:04:13]
- How to observe proprioceptive awareness or the lack thereof in yourself or others, and why your teen slouching is not always done to irritate you [00:07:40]
- Why proprioception is important and how it impacts day-to-day life and performance in work and sports [00:11:44]
- How bodywork and breathwork can be helpful in helping to release trauma [00:13:22]
- Techniques that emphasize proprioceptive awareness.[00:14:23]
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For full show notes and resources visit: https://www.drjannewman.com/podcast/episode5-proprioception-the-real-sixth-sense
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